(This is best done outside with bare feet, but can be used in any other situation just as effortlessly; even on the fourteenth floor of a skyscraper.)
Close your eyes with arms and legs uncrossed and your hands gently resting on your body.
Feel your feet on the ground as you stand (or sit) and begin to feel a deep connection with the Earth through those feet.
Feel as deep roots start to grow out of your feet and tunnel into the Earth beneath you…
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