var Quotation=new Array() // do not change this line

Quotation[1] = "The thing about your mind is that no matter what it tells you it will always and inevitably fail to bring you the beingness of the heart of who you are. It will constantly and continually bring about levels of discord and disharmony to your daily living, for it cannot inform your mind-body from the place of completeness that is already true of you. It has no such capacity. It is less than what your true nature is. It is only a story teller and its endless 'tellings' are what keeps you distracted from comprehending what you really are.";
Quotation[2] = "The love that you long for is already right here and in your arms and when you truly realize this you won't let it go, because there is nowhere else to go. Instead of being caught up and lost within the movement of taking from life, you can recognize the profusion of wealth that is inherent to the love that is already flowing within and through you. This will set you free to the wholesomeness that your heart truly is.";
Quotation[3] = "Who you are is unattached and unshaken by all the comings and goings of life. The infinite abundance of your heart clearly outshines the limiting and fragmenting movement of this mind-body of yours. Until you begin living the realization of this heart of yours from one moment to the next, you will continue to suffer the limitation of your mind-body, believing its conditionings to be true of you.";
Quotation[4] = "You cannot gain more experience of what you are not and gradually build that up until you finally and magically ascend in to the truth of your true nature. To settle into the beingness of who you are involves the immediacy of your 'seeing' that you are already the 'one' that is freely standing from it all - and to become skilled at staying within that realization. This you can very capably train yourself to be.";
Quotation[5] = "To enter this journey of your heart requires you to learn what your true nature actually is. This you can do, because it is already true of you. You are also to learn to find who you are in any moment that you remember that you have lost sight of it. Whenever you find that you have become distracted by the dance of life through your mind-body, you are to realize this precision of your true nature.";
Quotation[6] = "Become so attuned to the 'feel' of this 'one' that is seeing through your eyes right now. Through your realization of it being already what is true of you, you will naturally begin to spend less time buying into and feeding the machine of the chattering of your mind. This is what sets you on the path of true self remembrance.";
Quotation[7] = "Regardless of the appearance of the arising of chaos, harmony is what is naturally flowering in all moments. It is the natural flow of who you are - which is forever a happening thing. This is in spite of you consciously being aware of this 'one' or not. Chaos is simply a reflection of you not realizing what you truly are. In moments of realization harmony is the obvious constant.";
Quotation[8] = "You can be the heart of who you are while incarnated or driving around through this mind-body package of yours. It does require your participation in the letting go of what you are not, moment by moment. That also involves giving your full attention to realize the aliveness that is seeing through your eyes right now.";
Quotation[9] = "If you wish to stabilize in the quality and depth of who you are, you must learn to move in life from the place of being deeply at rest in and as it. It is here that you will begin to acquire the taste of the vastness and spiritual freedom that is already true of you. It is also here that your mind-body begins to reflect the qualities of your heart in motion.";
Quotation[10] = "Consistently realizing how free and in the heart you always are will have you naturally letting go of what was never true of you to begin with. As you surrender your belief of being this mind-body, the exactness of who you are will become clearly apparent to you. Instead, you will embrace the energetic aliveness of your true nature. This 'one' is what is seeing through your eyes right now.";
Quotation[11] = "Here this 'you' is - the foreverness of itself - flowing through the eyes of this mind-body package that you would otherwise mistake to be you. This immutability of your beingness is the very beyondness that gives sustenance to all things - it enables all things to be seen as they truly are. It enables you to realize the exactitude of what you have always been.";
Quotation[12] = "The realization of who you are is not something that you can think your way into. You have to begin from 'the place' where it has already ended, where it is true of you already. Nothing less than the immediate and conscious recognition of what you truly are in this very moment right now, will work - for anyone. Without it, everything that you do is from a misplaced sense of what you think yourself to be.";
Quotation[13] = "The heart of who you are just is and it is love itself without any kind of conditioning. This means that this love is free of any ideas that you may be inclined to impose upon it. Manifestation was born out of this love. That, which is the aliveness that sustains and gives life to your mind-body, is what you are. It is seeing through your eyes right now. Your momentary realization of this 'one' is what will free you to the beingness of your true nature.";
Quotation[14] = "Move with your realization fully intact, with you not doing anything or going anywhere, while the dance of the heart dances itself through your mind-body. Let your heart inspire others into being the clarity of what they are as well. Give them permission - through the simplicity of your beingness - to see that they also are free of being entrapped as what they think they are.";
Quotation[15] = "You are not a jot less than the fullness of the unqualified heart of life. It is who and what you truly are and have always been. This is truly and genuinely fantastic. There is something going on within this arising experience known as life - where you feel entrapped as an isolated somebody - that can deliver you of all your frustrations and exultations, lows and highs, downs and ups, pains and joys, misery and happiness.";
Quotation[16] = "Telling yourself that all is one is not going to bring you the understanding that all is this 'oneness' of your true nature. Nothing less than the real itself will bring on the majesty and spiritual freedom of you being the real. Since you are already this 'one' it makes you so very capable of realizing it. However, it does require of you a different orientation of where you focus your attention to what you ordinarily get up to day by day.";
Quotation[17] = "The conscious alignment of your focus of attention to this motion of aliveness that is seeing through your eyes - and you stopping at and as this seeing - is what will have you realizing what you have always been. It is the very beyondness of the divine 'one' of all time. You are not the mind-body package that you find yourself flowing through.";
Quotation[18] = "The mind informed motion of your mind-body would attempt to claim achievement and ownership of any moments of realization that shine their light upon you. It is constantly on the road of becoming, of getting there. However, what you are is already freely standing from this ongoing activity of your mind-body. You are already free of believing yourself to be bound.";
Quotation[19] = "The amount of moments that you give over to the seeing and being of your true nature, is the exact thing that will open the doors to opportunity. You will no longer be bound by an activity that you truly wish to be free of. Awesome spiritual freedom lies in wait for you in this place of your realization.";
Quotation[20] = "The 'one' that is the aliveness that is seeing through your eyes is the 'oneness' of your heart, of what you are. By you coming to being deeply at rest in and as this 'one,' through you stopping your attention at this aliveness, is what brings you to 'the place' that sets you free from being bound to what was never true of you. This is the miracle of your existence.";
Quotation[21] = "Momentary realization of your true nature brings clarity to you. This clarity shows you how it is you that is feeding your own momentary imprisonment. It is not and never was forced upon you by anything or anyone else. In turn, it has you realizing that this is not where you wish to be hanging out, at all. This again frees you up even more from the bondage to that falsehood.";
Quotation[22] = "If you wish to come home and be deeply at rest in the immensity of your heart then a very different mode of attention is required of you. This is not what you currently get up to day by day. You will need to find the 'one' that is already standing free of it all. Then you come to rest in this aliveness that is seeing through your eyes right now. It is here that you are immediately relieved of trying to be what you think you are.";
Quotation[23] = "The divine heart of life meets your every need. Even though life knows your frailties, it loves you just the same. Your life has been destined for this awakening of what you truly are. When you wake up from this nightmare of not understanding how great your true nature really is, everything you ever wanted will be here. You will fall down in awe and wonder at the grace that has been here all along.";
Quotation[24] = "Do you suffer from your attention being fragmented in your life? Believing yourself to be the mind-body that you find yourself flowing through is what brings this about. It is not your conscious and full attention that you bring to the table of your existence. It is always partial, scrappy, patchy and going in many differing directions at once, without any unity. It has you not seeing that what you are is already free of it all.";
Quotation[25] = "Give yourself the gift of life. Let your existence align with what you truly are already. Open yourself to the love that is the true nature of what you have always been. In this flow of life, this flow of abundance, you lay the foundation for the success of your heart to incarnate upon this planet. Success that is true, lasting and satisfying, because it blossoms forth from who you are - the living 'one' that gives life to all.";
Quotation[26] = "What you are is alert and lucid, silent and forceful, still and aware, without desire or fear. It is already freely standing from all manifestation and it is what is flowing through the eyes of this mind-body of yours. Finding this 'you,' and coming to being deeply at rest in and as this 'one,' is the only movement that is going to free you from the impediment of what you are not. You do this through stopping right where this 'one' already is.";
Quotation[27] = "To awaken to who you are, which is the aliveness that is always and already flowing through the eyes of your mind-body, you must learn to stop at and as this 'one.' In so doing, you free up from mistaking yourself to be your mind-body package and you initiate the sensitivity to the pin-pointed-ness of your true nature. This in turn, will bring about a greater settlement of your daily realization.";
Quotation[28] = "Fortunately, what you are is already free of the bind of the informancy of your mind. Happily, the truth of your true nature is already freely standing from being lost within the machinations of your daily existence. Opportunely, you have the capacity to immediately realize and be this 'one' that is already the heart of who you are - if this is what you really want for yourself.";
Quotation[29] = "You can only come to know who you are by being the immediate clarity of what you are. Because it is 'you,' you can be it right now in this very moment. If what you really want is the genuine spiritual freedom of your true nature, the company of those who are already living this simplicity of your heart will be very beneficial to you.";
Quotation[30] = "Every group of consecutive moments when you are being deeply at rest in and as who you are - via the aliveness that is seeing through your eyes - will have you luxuriating in the clarity and fullness of your true nature. These moments are what will free you to the flowering and understanding of your heart, enabling you to recognise more clearly how your true nature is always and already true of you.";
Quotation[31] = "Until such time that you have learnt to naturally move from who you are - while the dance of life continues - you have within your power the choice to be free. This freedom is free of what you are not. From there you will realize the immensity and vastness of the love that is already true of you.";
Quotation[32] = "There never was any more than one way to be who you are. Being your true nature is as simple as realizing that this moment is always here, right now. There is nothing that you have to do to change your mind informed mind-body, to make it clearer or easier for you to realize who you are. All that is required is the returning of your conscious attention to the aliveness that is eternally seeing through your eyes.";
Quotation[33] = "What will have you living the love that has always been true of everyone? The answer is: your effort to bring your conscious attention back from what you automatically believe yourself to be. Bring it back to that which is already right here, seeing through your eyes. It will have you freeing up into a graciousness that surpasses your wildest imaginations. It will turn you into being a giver of life.";
Quotation[34] = "If you are serious about being the 'oneness' of your true nature, you are going to have to apply yourself to finding where it is already true of you in this moment. You will have to exercise the muscle of realization. This is what will free you to the amazement of the simplicity of what your heart already is.";
Quotation[35] = "This journey of your heart will awaken you to a spiritual freedom that you had never thought was possible. However, it will not come about while you perpetuate the belief that you have of yourself; of feeding the idea of what you believe yourself to be, over the top of this already existent heart of yours. You will have to surrender your hold on your belief, for the real of your heart to flower into existence.";
Quotation[36] = "Pinpointing the exactness of who you are in this moment is what will set you free to the immensity of who you truly are. The sheer enormity of what your heart is will change your life, your world, humanity and the world at large. It will inevitably bring forth the richness of itself to everything that you do and touch, lighting up anything that is less than the purity of this 'one.'";
Quotation[37] = "Your heart is the core of existence itself and it is what you have always been - even right now in this very moment as you read this. When you consciously choose to begin this journey of remembering who you are, remembering just what you truly are, you will begin acquiring the taste of - and for - spiritual freedom. This freedom has you no longer bound to an activity that was never true of you. True self remembrance is an endless journey of revelation of just how rich your heart actually is.";
Quotation[38] = "Every moment that you consciously align your focus of attention to what is already true of you, is a moment that you will find yourself freely standing in the 'oneness' of the very heart of existence. Every moment that you consciously participate in no longer perpetrating the activity of being what you think you are, is another moment that you have been released from being blinded and lost to who you are.";
Quotation[39] = "Until you have stabilized into seeing and being this 'one' that is already true of you, you will continue to suffer the informancy of a mind that knows not what is real. This is the destiny of all who choose to be other than what is already true of everyone. The destiny of all who realize what they are is the incarnation of the richness of love. This love will easily outshine the unlove and pain of perpetuating and attempting to be something less than your true nature.";
Quotation[40] = "If you are to awaken to the unfathomable depths of your heart, you have no choice but to learn the art of recognizing the subtleties of what you already are. If you are looking to transcend the movement that has you being lost to your true nature, then you are going to have to learn to move from this place where who you are is already radiantly shining. If you are truly desirous of being the love that you are, there is just no way around this.";
Quotation[41] = "Everything about the love that is your heart is natural and effortless. Effort is only involved in learning to prise your fingers loose from the automaticity of trying to be what you think yourself to be. Prising them loose from this mind informed mind-body that you find yourself flowing through. Your alignment to the gift of life that is already true of you is what will open you to being this love.";
Quotation[42] = "Awakening to what is already true of you will have you seeing that there is no possibility of thinking that you might be realizing what you truly are. You will see that you have to let go of your activity of believing yourself to be your mind-body. Let go of it and momentarily recognise that what you are is already freely standing from this movement. There are no shades of gray in relation to this clarity.";
Quotation[43] = "The journey of true self remembrance begins with your choice to consciously align your attention to that which is seeing through your eyes right now. It will bring you the gift of life; the essence of what you are. It will enable you to understand how you go about continually choosing to be something that is not true.";
Quotation[44] = "To recollect what you truly are, you will have to apply yourself to the subtlety of identification. It is already true of you. You are going to continue suffering if you persist in making yourself out to be your mind-body. Pain only shows itself when something is not right. When you are being the richness of your heart you will find that there is absolutely no problem with you, your world, or anyone else's world.";
Quotation[45] = "Who you are is not something that you can directly look at. You certainly cannot see it from the perspective of what you would believe yourself to be. You also cannot see this 'one' like you would see anything else. You cannot look directly down the throat of your true nature. It is not something that stands separate from you, it is the very thing that flows through, sustains and enlivens all of existence.";
Quotation[46] = "Realization will continue to deepen your insight to the truth of who you are and to the ways that you keep on deciding to be your mind-body. Even though you may wish for a magical wand to disappear all of the unloving activity of your mind-body, it is only going to come about through your decision to no longer travel down those corridors of your mind. This will only happen through you seeing them first and then choosing not to play out those activities.";
Quotation[47] = "Every moment that you realize who you are is a moment in which your mind informed mind-body is being transcended. Every moment that you stop at and as this 'one' that is flowing through the eyes of your mind-body, is another moment that the very heart of existence gets to consciously flow freely. Don't hide its beauty under the bushel of what you otherwise would mistakenly think that you are.";
Quotation[48] = "The realization of what you already are is a momentary thing. It is momentary until you have established for yourself that this is where you must learn to move from throughout your day by day living. Until this is what you are moved to do for yourself, you will automatically believe yourself to be a something that is much less than what you truly are. Use the insights, feelings and revelations that your heart has unfolded to inspire your momentary willingness.";
Quotation[49] = "To choose less than being what you already are can only leave you encapsulated within a movement that is always defending itself. It defends how right it always is and how misunderstood it is by everyone else. If you understand the fullness that you already and truly are - through the momentary realization of being your heart - then you will be aware of just how free you are of anything or anyone to defend.";
Quotation[50] = "You persist in listening to and believing what your mind has to say about everything. This makes it completely understandable how you will not break through to the core of who you are with consistency. You have to be willing to get past what you would otherwise take to be you. Get past it to the point of energetically finding this 'one' that is already true of you in this moment.";
Quotation[51] = "No amount of thinking is going to deliver you the beauty of your true nature. An entirely different muscle of attention must be brought into action - by you - if you wish to awaken to the heart of who you are.";
Quotation[52] = "You need to realign your attention back to where the 'amness' of you, already is. That is, if you wish to free up from the activity of trying to be something that is less than the heart of who you are.";
Quotation[53] = "What you have forever been is already right here, in this very moment. Realizing this 'one,' moment by moment, is the only thing that can relieve you of the cramp of misidentification. This cramp is the source of all your frustration, pain and suffering.";
Quotation[54] = "It is a simple 'flick of the switch' of your attention; from you believing yourself to be what you think you are to the energetic realization that this 'you' of your true nature already is. Being focused on what is already true of you or being inattentively 'focused' on trying to be what you believe yourself to be. These are your only options.";
Quotation[55] = "Until this great matter of your true heart becomes absolutely clear to you, you will inevitably continue to believe yourself to be less than what you already are. This brings the accompanying results of joy and pain, gain and loss, success and failure, getting there and not getting there.";
Quotation[56] = "Your heart is what will set you free from being pushed around and doing things you know that you would rather not be doing. Your heart does not imprison you with the movement of unlove. It is what is already freely standing from the mind informed activities of your mind-body. You can realize this 'one' by waking up to the aliveness that is already true of you and is the very core of you in this moment right now.";
Quotation[57] = "To be true to who you are you are to find the 'one' that is seeing through your eyes right now - the seer. Your alignment to this 'one' is what will free you from believing yourself to be something that is so much less than what your heart already is.";
Quotation[58] = "Focusing on the aliveness that is seeing through your eyes, instead of being caught up within the distractions of what you think you are, will free your energy and attention to realize the immediacy of who you are.";
Quotation[59] = "You cannot keep giving your conscious attention to what it is that you truly are without you freeing up from the entrapment of believing yourself to be your mind-body. Awakening to the authenticity of your true nature will inevitably bring you to the point where your attention will never gravitate to being anything less than right here.";
Quotation[60] = "No matter what you think your personality package has attained through all of its achievements, be they spiritual or otherwise, you are still freely standing from it all. Every moment that you realize who you are is a moment that you are not mistaking yourself to be something that is less than what you are. Become conscious of the truth of your heart. It will set you free from the constraint of you believing yourself to be your mind-body.";
Quotation[63] = "What you are is lucid, silent, peaceful, alert and unafraid, without desire or fear. It is already true of you right now. Realize this 'one' and be free, now. You can because who you are is the aliveness that flows through your mind-body package. This fact allows you to become familiar with the exactness of your true nature, so that you strengthen your move for realizing it. This then liberates you to see how boundless you have always been as this 'one.'";
Quotation[64] = "The difficulty of the realization of your heart is in learning to let go of your age old belief system. This belief that you are a separated somebody that is going somewhere to get something. As you become more familiar with how you are really the very 'oneness' of existence itself, your understanding of just what this 'oneness' truly is will become clear. You will never mistake yourself again.";
Quotation[65] = "You realize who you are by consciously aligning your focus of attention to the aliveness that is seeing through your eyes right now. That is what will free you to the richness of your heart, allowing it to stream into the world through your mind-body. This in turn will have a tremendous affect upon the planet. This is because it will be the 'oneness' of existence flowing forwards with the intelligence of life, through you. A unified movement of evolving - just as it was before humanity came to be.";
Quotation[66] = "Your heart is the sheer energy of that which enables all existence to be. This is the 'one' that is seeing through your eyes right now. It is who and what you are. Your realization of this fact of your true nature is what will change not only the movement of your mind-body, but also the movement of humanity and accordingly, the planet. Your spiritual freedom is implicit within the wonder of love that is already true of you.";
Quotation[67] = "You have no need or call to do anything about what is 'not-you.' All you need do is realize this 'one' that is the 'oneness' of who you are. The more you awaken to the quality of this 'oneness,' and how it is always right here in this moment, the more you will see how there is nothing more for you to do to. There is nothing for you to do to make your mind-body more acceptable to receive this 'one.' The 'oneness' of your heart is already flowing through your mind-body and enlivening it. Now it can enlighten it too with the consciousness of itself, which happens to be your true nature.";
Quotation[68] = "There is an aliveness that is seeing through your eyes in every moment. Align your focus of attention to this aliveness and you will be immediately relieved of believing yourself to be something that is much less than who you are. Realizing this 'one' will have you freeing up from the pleasures and pains of life, allowing your mind-body to come into the balance and the fullness of what you truly are.";
Quotation[69] = "It is the moment by moment realization of who you are that sets you free from being in bondage to what you think yourself to be. That is what will open your doors to the immensity of what your heart already is. It is also what will have you freeing up from the apparent burden of believing yourself to be this mind-body of yours. Learn to move from this place of your true nature, it will have you being the heart of life.";
Quotation[70] = "The seer that is looking through your eyes - this 'you' of what you truly are - is the same 'one' that is looking through the eyes of all beings. In fact, it is the same 'one' that enlivens and sustains all things - seen and unseen. This 'one' is who you are and it will awaken you to the vastness that it is. It will bring into your view the sheer beauty of what you have always been, enabling the flowering of this 'one' into your life.";
Quotation[71] = "It is the innate and immediately direct fact of your true nature that will not only shed a light on your otherwise encaged and unhappy existence, but will also enlighten your path with the love and 'oneness' that we all truly are. This 'oneness' of your true nature is what will change your day to day living with the clarity of itself, enlivening your existence with the innocence that your heart already is.";
Quotation[72] = "Mentally saying yes to your heart and accepting it as true that you are your mind-body, is not going to free you to the inherent aliveness of who you are. The aliveness that is freely standing from this vehicle of yours is what you truly are. The recognition of this truth of yourself is what will have you learning to live from within the quality of your heart. It will allow your mind-body to become informed by your true heart, instead of being informed by your mind.";
Quotation[73] = "What you are is not the one that believes itself to be the singularised mind-body that is separated out from all others. No. What you are is the very heart of existence itself, the 'one' from which all things are arising. Your energetic seeing of this fact will enable your mind-body to be governed by your true nature, instead of it being governed by your mind. That will open the door to an entirely different situation for the planet.";
Quotation[74] = "Realizing that there is an aliveness that is always going on, which is presently seeing through your eyes, that is completely and freely standing from all that you would otherwise take to be the real, is what will set you free. It is the vastness and simplicity of your heart - the true nature of what you are. Aligning yourself to this 'one' will bring clarity to you of your heart.";
Quotation[75] = "There is a motion of seeing that is streaming through your eyes right now. It is the seer. This motion of aliveness also happens to be what you truly are. Come to rest as this aliveness and you will be immediately delivered of the wholesomeness of the heart of who you are. It will free you from a very binding falsehood that you mistakenly identify yourself as being.";
Quotation[76] = "The stopping and dropping of what you are not and the seeing and being of what you are is entirely within your capacity to realize. It is not a doing - as all doings are only an activity of manipulation from the place that is already less than the directness of your true nature. This seeing of who you are opens the door to your immediate spiritual freedom, with the prospect of you never returning your attention to the pretence of being your mind-body again.";
Quotation[77] = "A single glimpse - or many singular glimpses - of who you are, from the standpoint of your mind-body, does not give you the quality and fullness of what it is to be truly free from that bondage. You must become settled within the clarity and realization of just how free you already and truly are. This will enlighten your mind-body with the glory and 'oneness' of your true nature. It will bring you and the planet to the guardianship of the love of this 'oneness.'";
Quotation[78] = "Loving the lord your god with your whole heart, your whole mind and your whole body will relieve you from the imprisonment of your false sense of self. It will set you free of what was never true of you. There is nothing more to be done for you to free up from your mistaken identification of trying to be the person that you would think that you are.";
Quotation[79] = "Your heart is nothing like you imagine it to be. What you imagine is something else that is added to - or layered over the top of - the richness that is simply right here and already true of you. Your imaginings will always be a great deal less than the reality - a part attempting to see the whole. However, you are very capable of feeling your heart and of allowing yourself to live its fullness while you are alive.";
Quotation[80] = "What you are and what you are looking for, is already true of you right now. You are very capable of being this 'one.' It is simply a matter of exercising the muscle of realization - the surrendering of an ingrained activity of belief, moment by moment, until 'poof' and your attention never leaves the clarity of what you have always been.";
Quotation[81] = "You have to surrender the act of trying to be what you think you are; your mind informed mind-body. This will allow the fullness of this 'one' that is already true of you to flourish. Now this you can do, if this is what you truly want for yourself. It will bring equilibrium to your daily living and to your mind-body. It will also consistently free you to the consciousness of who you are. It will produce the opportunity for you to never stray from the immediate reality of your 'oneness' again.";
Quotation[82] = "The recognition of you being caught up in the patterns of trying to be the person that you find yourself flowing through, is what will free you to your true nature. It will open you to the immediate seeing of how this same 'you' is already and totally freely standing from it all. This recollection will awaken you to the depths of your heart, bringing into the world the qualities of what you know and intuit to be true of you. You will develop the feeling of the beauty of this 'one.'";
Quotation[83] = "When you have the willingness to surrender your hold on the package that you believe yourself to be, you will awaken to the sheer spiritual freedom that is already true of your heart. Because it is already true of you, you can immediately realize it. Each time you open the door to the pinpointed awareness of who you are, you have the opportunity of releasing the magic of never ever returning to your former belief of being less than this 'one.'";
Quotation[84] = "You are the supreme being, the divine 'one' of all time, the very heart of existence itself. This is the 'one' that gives rise to the aliveness that is ceaselessly seeing through your eyes right now. The bonding of your attention and energy to this aliveness is what will have you opening to what you truly are. It will free you to an enormity that is beyond the comprehension of your mind - the very 'oneness' of reality and of your life.";
Quotation[85] = "Through the alignment of your conscious attention to this central point of your aliveness - which is always seeing through your eyes in every moment - you have the opportunity to come to the place of being deeply at rest within this true nature of yours. This will trigger off in you the vastness of the 'oneness' that you truly are. It will stimulate your sensitivity to how this 'one' is what you are, at all times.";
Quotation[86] = "You need not try to be who you are. You cannot. You simply need to realize the exactness of what it is that you already are from one moment to the next. Each time you recollect that you have become distracted by your normal patterns, of accepting as true that you are your mind-body, you align your awareness to what is already right here and freely standing from it. This will bring you to a quality of 'oneness' and spiritual freedom that you could not possibly imagine.";
Quotation[87] = "Not realizing the truth of what you have always been leaves you blind to the aliveness of who you are. Equally, awakening to the quality of your true heart will allow the life of your mind-body to reflect that same richness. This is a far better movement for your vehicle than it being informed by your mind.";
Quotation[88] = "Who you are is the 'central point' of existence itself and it is flowing into manifestation via this mind-body that you mistakenly believe yourself to be. When you realize your true nature, you then become conscious of how you have never been enslaved to the belief you have of being your mind-body. This will initiate your spiritual freedom. The freedom that is always and already true of you.";
Quotation[89] = "The willingness to surrender your belief of who you think you are, to the aliveness of what is flowing through the eyes right now - is your shortcut home to the heart of who you are. Surrender from one moment to the next, to the best of your ability. It will have you awakening to the glory of what your true nature is really like and of how you have never been limited by the movement of your mind-body.";
Quotation[90] = "You are not bound to suffer the daily rounds of a mind informed - and driven - life. It is not a thing that you gradually learn to let go of and that takes decades of years to go through the process of. That is unless, of course, this is what you really want for yourself. Then again, you can fully realize what you are, instantly and then luxuriate in the spiritual freedom of being this 'one' that is your heart. You can choose to live from your true nature, never to be fooled by a mind informed mind-body again.";
Quotation[91] = "Pretending to be something less than what you truly are will not change the truth of who you are. However, it will dramatically affect the imprisonment of your day to day living, for it will immediately free you from this self induced sentence. As you become clearer about the pinpointed-ness of your true nature, you will understand not only how it is always and instantly available to you but also how it is already freely standing from what you would otherwise believe yourself to be. You will begin to 'see' what you are without looking directly at it.";
Quotation[92] = "There is not an instant that goes by where you do not have the opportunity to release yourself from the entanglement of being enslaved to an activity that is simply never true of you. Now, to bring the reality of this truth into the way of life of humanity, enabling it to finally become the true caretakers of this planet, is our next stage of unfolding. It can happen very quickly as our true nature is already what is true of us.";
Quotation[93] = "Working from within the package of your mind-body is not going to bring about the changes you are hoping for. It cannot, for there is no power to implement such changes. Your mind-body is less than what 'you' are and this 'you' is the only thing that can fulfil you within your beingness. What you are does not require change, as this 'one' is already the innocence of existence.";
Quotation[94] = "There is nothing wrong with your choice to be less than who you are - aside from the unhappiness and suffering it brings you and those around you. It does not take away the fact that this 'oneness' is already true of everyone. It is the realization of this fact that will bring about a truly loving world of balance and abundance. It will allow the fullness of this 'oneness' to flourish.";
Quotation[95] = "Anyone can realize the immediacy of what is true of everyone, for a moment. After all, it is already true of us all. The only thing that un-glues you from consistently seeing it again and again, moment by moment, is the old adaptation of believing yourself to be this isolated mind-body package.";
Quotation[96] = "You would like the fullness of your heart to spring forth through your mind-body, because it is here that you get to groove in the immensity of what you truly are. However, focusing on the troubles of this mind-body will not allow the sheer spiritual freedom of your true nature to enter the picture of your daily living.";
Quotation[97] = "'Stop and drop' what you are not and 'see and be' what you truly are. It doesn't need to take a long time and thereby be an arduous affair. The only movement that would make such a commotion would be the activity of a mind informed mind-body. The mind-body seeks to remain in control of what it perceives as being its situation. However, none of that is what you are. You are the 'one' that is already freely standing from all of this - the aliveness that is seeing through your eyes right now.";
Quotation[98] = "You are wholly capable of aligning yourself to be the 'oneness' that is already true of everyone. You can magically awaken out of the drowsiness of your present belief system and into the certainty and truth of who you are. This you can do, and do immediately. That is because it is already the authentic constant that is what you are. This grace of your heart will utterly free you to the wonder of what you have always been, making possible the incarnation of this 'oneness.'";
Quotation[99] = "Living your life under the illusion that you are your mind informed mind-body can only bring to your table an unwholesome array of activities that you need not undergo. However, your life will be enlightened by a simple shift in the focus of your attention from being on what you ordinarily perceive yourself to be, to being focused on what is already true of you. It will lighten the load of your daily living as well.";
Quotation[100] = "Realization of who you are, from one moment to the next, is the only thing that will bring about the heart of what you are looking for. Anything less will have you not really understanding how rich your life can be. You will be forever putting down roots into the belief system of your mind-body and accepting it is as being the way it is. Your heart has no such limitation on life.";
Quotation[101] = "What the mind-body package gets up to is what it gets up to. Your personality package has nothing to do with who you are. Getting to the bottom of the truth of your true nature will bring great wisdom to your daily living. It will free you from being bound to all of those ideas that have you suffering those imbalances that continually arise in your life. None of this stuff is true of your heart. Your heart is freely standing from it all.";
Quotation[102] = "Despite the appearance of what is happening in your life - internally or externally - there is never a moment that you are not already freely standing from it all. Your realization of this fact is what will free you to the incessant beauty of what you truly are. Your mind-body need not go through life as if it were lacking anything, because it never does when you realize your heart from one moment to another.";
Quotation[103] = "If you are to realize the richness of life that is consistently happening from within every arising moment, you are going to have to surrender all of your ideas of who you think you are. Being less than what you truly are is not going to have you living from within this quality of your heart. That activity will only have you realizing fragments of the truth of your true nature and only for odd moments, at best. In truth, you have never been lacking for anything.";
Quotation[104] = "What you are is the very 'thing' that is beyond beyondness itself. This is the ultimate reality of who you are. This fact is what drives you to remember the special or unique aspects from within your mind-body. The uniqueness of 'you' is in you being the 'oneness' of your heart, which will free you from believing yourself to be less than the love that it already is.";
Quotation[105] = "That which is seeing through your eyes is the enrichment, wonderment, perfection and harmony of existence itself. It is your heart. And you can realize it for yourself if you want to. Surrender your ideas of being your mind-body and see that you are already right here. That is what will align you to the perfection of life that is always occurring in every moment.";
Quotation[106] = "Is living your true nature what you really want? If the answer is yes, being your heart in motion is a practice of exercising the muscle of your attention. You are so very capable of doing this. The choice, as always, is yours to be the freedom that is already true of you, or not…";
Quotation[107] = "Every moment that you are deeply at rest as this 'one' that is seeing through your eyes, you are completely freed from the bondage of trying to be your mind-body. It is where your heart can flower forth with the magnitude of who you are, enlightening you to what you truly are. In this lies your freedom from an activity that keeps you distracted from waking up to your true nature.";
Quotation[108] = "As you see more of the divinity of what you truly are, through you being deeply at rest in and as this 'one' that is already true of you, you will learn to move from your true nature. This will happen while the dance of life continues to be danced through this mind-body that you find yourself flowing through.";
Quotation[109] = "Aligning your conscious attention to this 'one' that is already true of you is what is going to set you free. It will also set your personal world free to the innate harmony and inherent perfection of existence. It will free you from having to suffer the activity of being less than your heart.";
Quotation[110] = "Stop choosing to be distracted by the continual arising debris of materialization - be it subtle, gross, spiritual, or emotional. Your unfettered heart is an infinite motion of aliveness that is already occurring within you.";
Quotation[111] = "Realization starts with this moment. Then begins your active insight into how 'you' are the aliveness that is flowing through the mind-body that you would otherwise automatically accept as being what you are. Your comprehension of this will have you awakening to how you are always already your heart, with no need to go anywhere to bring it to fruition.";
Quotation[112] = "The happiness of who you are is completely causeless. It is not reliant on anything. This bliss is its own reward, its own pleasure. It will bring such enlightenment to your mind-body that you would presently struggle to think to be possible. There is an infinite source of love that is the truth of your true nature, awaiting to flower through your mind-body and into this world.";
Quotation[113] = "Your moment by moment realization of what you are - through the active alignment of your attention to the aliveness that is seeing through your eyes - is what will set you on the journey of true self remembrance. It will dramatically affect your day by day living with the energetic clarity, precision and pin-pointed-ness of who you are.";
Quotation[114] = "Sadly, not living the maturity of what is already true of everyone leaves you with the restriction of not being free as who you are. It leaves you being in bondage to the activity of a mind informed mind-body. Regrettably, the result of just such a movement is unlove. Fortunately, you are quite capable of waking up to the aliveness that is already true of you. To do so requires you to refocus your attention to your true nature and settle there.";
Quotation[115] = "In every moment of recognition of who you are, you are liberated from the arising mind and its mind informancy of your mind-body. You are released from having to perform any kind of gradual movement of progression in the hope of becoming ever freer. Who you are is already freely standing from the mind-body that it is flowing through. Your realization of this fact is going to enlighten you to your true nature.";
Quotation[116] = "Naturally, you would think spiritual freedom to be another something for you to attain for yourself. It is not. Freedom is what you are left with when you are being what is already true of you. It frees you from being bound to what you would otherwise think of yourself as being. There is vast spiritual freedom in your true nature. Your heart is an immense infinity of love and it can express itself through your mind-body when you cease to belittle who you are.";
Quotation[117] = "Your true nature is what you are, beyond being and non being. It is the immutable, rocklike and independent background of all motion, giving rise to it all. It is the beyondness that encapsulates the all of existence. It is the supreme vastness, emptiness and nothingness from which every manifest thing arises. This is the truth of what you are. It is the aliveness that is seeing through your eyes.";
Quotation[118] = "The choice to realize who you are or not has always been yours - and is always going to be yours. You are not what you think yourself to be. Your true nature is something entirely different. It is the very 'oneness' of existence from which everything arises. As you begin to realize this 'one,' you begin to exult in the love that it is.";
Quotation[119] = "What you are is the motion of aliveness that is seeing through your eyes right now. When you choose to bring your focus of attention to this place of aliveness, you have the opportunity to see how you are always immediately free of what you would otherwise believe yourself to be. Great is this realization and grand is the love and peace that it brings to your mind-body.";
Quotation[120] = "You are able to realize the exactitude of who you are while incarnate within your mind-body. It requires you to relinquish your attempt to be who you think you are, which you are fully capable of doing. Not only you can do this you must do it to bring the blessedness and balance that you are so desirous of. The love you have so longed for will then have the opportunity to blossom forth.";
Quotation[121] = "You must become skilled at finding the precision and exactness of who you are. You must also learn to realize it on a moment by moment basis, throughout your daily living. No one else can steer your focus of attention. This you have to do for yourself, if you wish to free up and realize the immensity of your true nature. When you are willing and ready, you will awaken as if out of a nightmare that was your own creation.";
Quotation[122] = "Your heart in motion is the movement of the 'you' of who you are as it flows through this mind-body of yours. It is the alive and incommunicable oneness, which gives birth to and informs the everything of life with the intelligence of itself. This will free your mind-body to become its natural rhythm and have you harmonising as the 'one' that is true of everyone.";
Quotation[123] = "The aliveness of what you truly are brings you into alignment with your true nature. You can feel it flowing through your body and your mind in every given moment. It is the pinpointed-ness of infinity. This aliveness is your heart in motion; who you are. It is where your spiritual freedom lies and is the gift of a balanced mind-body that will be informed by the heart.";
Quotation[125] = "The idea of gradually becoming clearer and clearer about your heart in motion is just another projection of your mind informed mind-body. What is true of you is already true of you in this very moment right now. Living from this place of your true nature revolves around the simplicity of what you are really wanting for yourself, from one moment to the next. Attention on being what you are or on something less than that one.";
Quotation[126] = "Mental knowledge is not enough to free you from attempting to be what you mistakenly think yourself to be. Clarity in your realization of what you are calls for a realignment of the focus of your attention, moment by moment. This realignment is necessary until you become adept in understanding the precision of what your true heart is. This in turn, will free your mind-body from being informed by your mind.";
Quotation[127] = "No amount of thinking about who you are is going to take the measure of the actual realization of what you are. Even though thinking about being your true nature will inevitably be a part of your journey, 'it' already is - and will always be - true of you. The pinpointed-ness of this truth is your savings grace and your blessing. It will immediately free you in every moment that you let go of your mind informed belief system.";
Quotation[128] = "Realizing the truth of your true nature is such a simple thing. But! This simplicity requires your willingness to let go of your hold on what you believe yourself to be. It entails the immediate realization of who you are - from one moment to the next. This will bring to your mind-body a balance of all that you wish for yourself.";
Quotation[129] = "To be deeply at rest within your heart all that is required of you is the authentic alignment of your attention to the aliveness of who you are and staying in place there. Through staying in place, you will find yourself coming to being deeply at rest in and as this 'one.' This is what will awaken you to the simplicity of what you truly are and of how free you are from what you are not.";
Quotation[130] = "You have the capacity to consciously realize the 'one' that is already true of you. You can do this from within the package of the mind-body that you find yourself flowing through. This is an extraordinary and yet, most understandable and simple situation. Your steady realization of who you are will not only change the reflection of your current life, but will also have a major impact upon our planet.";
Quotation[131] = "Without your willingness to remember what your spiritual freedom really is, then you will have no other option but to be caught up in trying to be the complexity of the mind-body package that you think yourself to be. That leaves you believing yourself to be the strengths and frailties of your mind-body, without any realization of the clarity and beingness of your true nature.";
Quotation[132] = "Who you are is not an activity of separation. It is totally free of such an incarceration. The 'oneness' of your heart brings you into the richness of what this 'oneness' truly is. It will have you realizing just how immediately free you have always been from believing yourself to be less than your true nature.";
Quotation[133] = "For you to be this 'one' that is already true of you requires you to 'stop and drop' the activity of what you are not, in any given moment - namely this moment right now. Surrendering your attention to what is always prior to your belief in yourself, is what will have you awakening to the vastness of your heart.";
Quotation[134] = "Realization is your energetic and momentary recognition of this 'one' that is already true of you. It literally frees you of being bound to something that is so much less than what you truly are. It is not an idea that you have of what you may think this 'one' might be - for that would surely be just another projection of your mind-body, wouldn't it? Your spiritual freedom is so much more vast than that and it is already what you are.";
Quotation[135] = "The 'oneness' of who you are is the same 'oneness' of everyone and everything. There is no 'other.' The inherent intelligence, love and bliss that enlightens your true being is the same 'one' that informs everything everywhere. You are this 'one,' and there is tremendous spiritual freedom in the realization of it. It will bring a solidarity of movement to your life.";
Quotation[136] = "What you are is not something that you can visually see - internally or externally. It is simply the flow of aliveness that is gracefully moving through your eyes right now. Your alignment to the actual beingness of this 'oneness' will have you awakening to a fullness and wholeness that will make you feel good about your mind-body. It dissolves all discord with the harmony that it brings within its wake.";
Quotation[137] = "When you choose to bring your focus of attention to this place of aliveness, you have created the opening of awakening to who you are. You begin to shift your perspective from your mind-body to the spiritual freedom that your true nature is. By consciously refocusing your attention to this aliveness again and again, you will start to stimulate the feeling of what it is to be deeply at rest in and as the 'oneness' of your beingness.";
Quotation[138] = "Your belief that you are the mind-body package is the only thing that keeps you from realizing how free you truly are, within the aliveness of this moment. You are not your mind-body. You are 'that' which enlivens it. Your moment by moment recognition of this fact of your true nature is what will free you to the ordinariness - and wonder - of your heart. Freeing you from the feeling of being entrapped and less than worthy.";
Quotation[139] = "The development of the muscle of your realization will bring forth immense clarity of who you are. It will open your eyes to how easily distracted the movement of your mind-body is. It will also show you how free of it you truly and always are.";
Quotation[140] = "The journey of true self remembrance will have you awakening more and more clearly to what you truly are. You will begin to see how easily you keep on getting caught up in the belief system of your mind-body. Along with that, you will see how easily you are able to be free again.";
Quotation[141] = "If you just want more for what you think you are, then you will keep on choosing what you have always chosen. And there is nothing wrong with that choice. It just cannot bring you the everlasting satisfaction that you will inevitably be driven to find.";
Quotation[142] = "This act of surrendering your false sense of self appears to be something that you must do - but it is not. It is a process of staying in place with what is already right here, before you move further out and into the idea that you are what you find yourself flowing through.";
Quotation[143] = "It doesn't matter, to the belief system of who you think you are, if you do not realize who you are. However, the price paid for that movement is the continual suffering of the daily rounds of ups and downs of life that just keep on happening for you.";
Quotation[144] = "The exclusivity of who you are does not give you anything 'extra' to play with. It does not give you prestige. It does not give you kudos. It does not make you exceptional or a 'cut above the rest.' It frees you from all of this stuff, leaving you bathing in the beauty and reality of your heart.";
Quotation[145] = "You are the dynamic aliveness that sustains the everything of existence, just as it is. This is the aliveness that is seeing through your eyes. The alignment of your attention to this 'one' is what will free you from the ongoing activities of unlove that continue to harass your daily living. Your moment by moment realization of who you are will develop your sensitivity to the pinpointed actuality of this heart of yours.";
Quotation[146] = "Stopping your attention at the aliveness that is always seeing through your eyes will dramatically speed up the process of your genuine realization. It is this that will bring about the dissolution of the unnecessary and time-wasting exploitations of the mind informed procrastinations of your mind.";
Quotation[147] = "Who you are endows you with the spiritual freedom that it is. It frees you from being compelled to live as if you were the mind-body that you find yourself flowing through. It frees you from being enslaved to the informancy of a mind that cannot realize what 'you' truly are.";
Quotation[148] = "Return your conscious attention from the place that you automatically move from, day by day. Come back to what is always right here. What is already right here is the aliveness of who you are; your heart.";
Quotation[149] = "Awaken to the aliveness that is seeing through your eyes right now. See how this 'one' is freely standing from the very mind-body that it is flowing through. This is your destiny. As you become skilled at recognising this - moment by moment throughout your day by day living - you will open to the wonder of just how free your heart has always been.";
Quotation[150] = "What you are is not something that you feel from within your mind-body - although it is certainly recognised through this vehicle of yours. It is none of the senses that are cognisable through this package of yours, but it is the very thing that gives rise to these senses and is ultimately governing these senses.";
Quotation[151] = "There is something quite magical that is bubbling away and ready to explode into life. There is a love that surpasses all understanding and it is biding its time awaiting to incarnate through the open doors of your beingness. In fact, it cannot even begin to flower until you come to the place where you are wanting to open these doors of your consciousness, for yourself.";
Quotation[152] = "Realizing who you are is not a gradual movement - it is immediately available to you from within this moment right now. The moment by moment belief that you have of being the mind-body, that you find yourself flowing through, is the only thing that keeps thwarting you from living the realization of this happiness.";
Quotation[153] = "Your true home is in you being deeply at rest in and as the 'one' that has always been and always is, true of you. This is not to be misconstrued as some idea that you have of your heart - or of yourself. The heart of who you are is totally free of everything - even as it contains everything, sustains everything and is flowing through everything.";
Quotation[154] = "Consciously realize who you are by bringing your attention to where this 'you' of your true nature already is. This 'one' is currently seeing through your eyes right now. Open yourself to the magnitude of changelessness and endlessness that transcends the level of mind informancy that you currently suffer.";
Quotation[155] = "Your belief that you are your mind-body pre-ordains you to the outcome of imprisonment. Not until you tire of these endless rounds of highs and lows, joys and sufferings, happiness and unhappiness, will you finally do anything about awakening to the enormity of what you have always been.";
Quotation[156] = "Awareness of the 'one' that is already true of you is what will set you free from an oppression that is not worthy of your daily consideration. This spiritual freedom need not take decades of years for you to untangle your inattention from being so constantly polarised to accepting as being true of yourself. If this is what you truly want for yourself. Otherwise…";
Quotation[157] = "There is no one in the driver's seat of your true nature - only the 'oneness' that it always is. You cannot compete for the position of control of your heart because it does not exist. There is no such position. Duality does not exist in this essence, for it is 'oneness' itself - a singularity that is completely beyond the comprehension of the mind that is born of the realms of duality.";
Quotation[158] = "The great liberation of your beingness is in your discernment of how you are not your mind-body package in any shape or form - even though you are flowing through one. This being a mental understanding is not going to be enough to bring about the deliverance of it, in your own case. It is a moment by moment conscious choice of realization until this is the place that you are naturally moving from.";
Quotation[159] = "Until you align your focus of attention to the precision of this great matter of your heart, you are destined to persist in living out the burden of a mind informed life. This leaves you suffering the distress of being pushed around by the quirks of your mind-body - as if this were what you are. Knowledge will not help you out at this point - it will not relieve you of this anxiety. Momentary realization is your only cure.";
Quotation[160] = "Being the essence of who you are demands your immediate realization of it, from one moment to the next. This is good that it is so, for it allows nothing less than the purity of itself to blossom forth and into manifest existence - which happens to be its design. This and only this can possibly bring about a change of the road that humanity is presently spiralling down.";
Quotation[161] = "The understanding of your true nature is not a gradual unfolding because there are no parts involved to unfold. Instead, it all revolves around the participation of your willingness to surrender the attachment that you have of consistently believing yourself to be the mind-body package that you find yourself flowing through day by day.";
Quotation[162] = "Every moment you are not 'seeing and being' this fact of who you are is another moment you are actively feeding the illusion of believing yourself to be something that is much less than what you really are. Until you find the desire from within yourself to be what has always been true of you, you will continue to settle for less.";
Quotation[163] = "It is a matter of you acquiring the taste of what your true nature feels like - the 'one' that is freely standing of the package that you would otherwise believe yourself to be - and choosing to bring your attention to rest in and as this 'one' again and again, if you are to 'cut to the quick' of realizing your innermost spiritual freedom. And you can. It need not take a hugely long time at all.";
Quotation[164] = "We are not separate entities attempting to patchwork together a harmony of wholeness for ourselves and our loved ones. No. Instead, we are the very 'oneness' that is already the innate intelligence of all existence. The harmony of wholeness is what will naturally bloom for all, from the coming together of the realization of individuals awakening to their true nature.";
Quotation[165] = "Every thing of what you believe yourself to be is going to die. Every idea that you have of yourself; every level of mind and every level of beingness - astral, atomic, gaseous, etc., - that pertains to the package of your manifest mind-body, is going to completely die. It will leave you with the only truth that you have always been - the vastness, emptiness and nothingness of who you are.";
Quotation[166] = "Once you begin to flex this muscle of the focus of your attention to being this 'one' that you truly are, you will awaken simultaneously to how your mind-body plays out its games of being less than this love from one moment to another, and of just how free of it all that you truly are in every moment.";
Quotation[167] = "Realization is not about your personal gain. There is nothing personal in relation to it. However, realization is what will free your mind-body from the weakness of the unlove that it constantly lives and struggles with, due to the lack of the clarity of what your heart is. Instead of your mind-body being unceasingly and repetitively informed by the mind that you would take yourself to be, it can be directly informed by the heart of who you are.";
Quotation[168] = "You will have to enter upon the road of the 'journey of true self remembrance,' and awaken to the many and intricate patterns of what is not true of you, for yourself. Without this yearning for your spiritual freedom cropping up from within yourself, there is no way that you are going to settle for what is already true of everyone. However, what you truly are is already true of you and you can consciously realize this 'one' in any moment at all.";
Quotation[169] = "For you to come to the realization of what you are is going to require of you the termination of the furthering out of your attention from where you truly reside, moment to moment. It will necessitate the returning back of your of your attention to the aliveness that is seeing through your eyes in every instant that you remember to do so. Then you will begin to awaken to this aliveness as being the bridge to being your heart.";
Quotation[170] = "Your mind-body is the package that you are emanating through. It is not what you are. You are the 'one' that is endlessly radiating throughout all manifestation. It is what sustains every thing every where, throughout all time and space. It is what you are. This is who you are. Being what you are will have you being delivered from the falsehood of living as if you were your mind-body.";
Quotation[171] = "You can live directly from the essence of life because this is already your fundamental nature. It is the motion of aliveness that is flowing through your very eyes right now. Find this 'one' that is behind this aliveness and realize the spiritual freedom that is already true of you. Awaken to the qualitative richness that it is and be glad that this is what you truly are.";
Quotation[172] = "If you wish to be deeply settled at home and in your heart; at rest within the hub of existence itself; to be true to the very core of who you are; then you absolutely have no choice but to let go of the activity of feeding your belief in being what you are not. This you must learn to do moment by moment, to be the 'one' that you already are.";
Quotation[173] = "Every thing arises out of the 'oneness' of who you are. All creatures, great and small, are of this living essence. All of humanity is this 'one' - and each human has the capacity to consciously realize the exactness of it. Not only is it what you truly are but it is also the truth of all of us.";
Quotation[174] = "Awakening to what you are will naturally bring to the light of your understanding the difference of thinking that you are being true to what you are and of actually seeing and being the energetic aliveness of what you are. The one will have you clearly standing free of the other that has you caught up in trying to be a something that is always on the road to becoming…";
Quotation[175] = "Learning to realize specifically what this 'you' is, calls for the flexing of an entirely different muscle to what you are accustomed to. There is an aliveness that is presently and always, seeing through your eyes. This vibrancy, when you focus your attention on it, will bring you without delay into touch with what it is that you truly are - instantaneously.";
Quotation[176] = "No matter how good your intention may be - regardless of how you may believe it to be heart inspired or driven - more change from this place that is less than the directness of the 'oneness' of your heart, is destined to fail in the deliverance of the next stage of humanity's growth. Humanity is to live as the 'oneness' that it truly is, for this is its path. This is already what is true of each and every one of us.";
Quotation[177] = "No amount of thinking about what you are is going to bring forth the realization of your heart. No belief that you have of thinking that you know all of this, is going to work for you either. All belief in your thinking will predictably fail you of the already present spiritual freedom of who you are. You are going to have to align your attention to what is already true of you, for your realization to become a reality for you.";
Quotation[178] = "The 'oneness' of who you are is not a separated anything. Becoming conscious of this 'one,' as your true nature, requires you to align your energy and attention to where the vitality of this 'one' already is. Instead of the unconscious movement of furthering your attention out and away from this 'one' and into the belief of being the package that this 'one' is flowing through, you are to bring your attention back to where this 'one' already is";
Quotation[179] = "You can come to the realization of who you are while alive and it is your birthright to do so. This is what will also bring about the redemption of the planet that we all live upon. In fact, nothing less than you being your true nature will bring this about.";
Quotation[180] = "The 'oneness' of who you are is the only thing that can possibly unite us all from within the 'singleness' of the heart of life - allowing the perfection of reality to continue flowering with its inherent glory. It has nothing to do with what you think you are. It has everything to do with what you truly are, though.";
Quotation[181] = "Your inbuilt drive to take - to compensate for the lack of insight into the abundance that is genuinely and already true of you - keeps you enslaved to a poverty of beingness. You will be utterly incapable of thinking your way out of this particular hole. This will not change until you begin to awaken to the patterns of your mind-body via the immediate clarity of being who you are.";
Quotation[182] = "There is nothing concrete or abstract, external or internal, material or ethereal, physical or spiritual, that you can point to as being what you truly are. Realization of your true nature immediately releases you from your bondage to all duality and not just from some of it; from every thing and not just the things that you may wish to be rid of.";
Quotation[183] = "Your sensitivity to the precision of what is already freely standing, from what you would otherwise mistake yourself as being, is what will make clear to you the exactness of what you truly are. It will free you from being lost within the folds of an activity that keeps you in bondage to your mind informancy and blind to the infinite wealth that your heart already is.";
Quotation[184] = "There is no possibility of you being told all the details of what your spiritual freedom really is. You are going to have to come to the awareness of it and appreciate this for yourself. There is so much to be thankful for, as regards to freeing up from the actions of being enslaved to the daily rounds of a mind informed mind-body.";
Quotation[185] = "There is nothing gradual about the core of what you are. It is and it is right here right now. It is complete within its own nature. It is not a growing thing. It is not an unfolding. It is finished - it did not begin and nor will it end. It just is. This is what your true nature is and it is this that is seeing through your eyes right now. Capable you are of being the exactness of this 'one.'";
Quotation[187] = "You have to come to the energetic awareness - and aliveness - that what you are is already freely standing from this package. You have to actually see it for yourself - which you can do because it is presently the vibrancy that is seeing through your eyes right now.";
Quotation[188] = "Realizing who you are is your birthright. You are fully capable of realizing what you are and then having the pleasure of being able to live the clarity of such spiritual freedom that your heart really is. It does require you to let go of your belief in what you think you are, to the 'settling in' of you being the aliveness of what is already flowing through your mind-body.";
Quotation[189] = "You cannot have an experience of the 'oneness' of who you are - which is already true of you - because this 'oneness' is completely beyond all experience. Only the experiencer will retain the idea of having been subjected to the experience that it has seen and been the clarity of its already and inherent oneness. At this point, you will be back to believing yourself to be a someone that is not true of what you are, remembering what it felt like when you had a moment of realization.";
Quotation[190] = "There is immense joy in the fulfilment of being what you really are and also an immediate openness from being lost within the confines of any arising. The sheer lack of restrictions of having to try and be what you think you are, this mind informed mind-body that you find yourself flowing through, is the sole factor. Knowing what you are frees you totally of mistaking yourself to being anything that is less than this 'one.'";
Quotation[191] = "The heart of who you are is the centralised hub of life, of existence itself. It is the central point of forever which is bursting into being in all directions at all times. It is the truth of what you are - the very aliveness that is seeing through your eyes right now. It is your true nature that is bursting forth into life and you are going to learn all about this 'one' through realizing it moment by moment.";
Quotation[192] = "Relax and let go of trying to be what you think you are. Bring your full focus of attention to the aliveness that is seeing through your eyes right now. Be so attentive to this aliveness that you become aware of how it is what is really true of you. Be so focused upon this vibrancy that you grow to be familiar with how it is forever and freely standing from all else.";
Quotation[193] = "Harmony is what governs all arising, at all times, in every moment. It is the harmony of love without condition. Even when you are not consciously being the clarity of who you are - in any given moment - harmony is still what is flowing. Harmony is the harmonic convergence of everything. Harmony converges within the purity and freedom of itself at the very point of its connection and flow through of this mind-body package of yours.";
Quotation[194] = "To see and be what is already true of you requires your full conscious focus of attention. You are not accustomed to giving your full attentiveness to anything for any length of time, because you have believed yourself to be the mind informed mind-body that you think you are. This belief is the only thing that has you bound from waking up to what has always been true of you.";
Quotation[195] = "What you are is the energetic aliveness that is seeing through your eyes right now. It will carry you to and into the beyondness of this 'one' that is your true nature. For you to realize this 'one' your conscious attention must be aligned to this aliveness in this moment. This you can do. It is your momentary realization that brings about the reflection of the quality of who you are, through this mind-body of yours.";
Quotation[196] = "The path of true self remembrance will have you awakening to the on-growing depths of just how free you are - and have always been. It will also bring to light the many ways of what you get up to from within the daily rounds of your life, that have you feeding the belief of you being this mind-body of yours. These awakenings are what will free you ever more deeply to the clarity of the exactness of who you are.";
Quotation[197] = "It is from within the depths of you being who you are that you will acquire the taste of the vastness of what is already true of you and of awakening to the less than loving peculiarities of your mind-body package. Both of these understandings become very necessary if you are to continue to travel into the depths of the immediacy of your true nature. Without them you only continue perpetuating an activity of being a somebody that was never true of you in the first place.";
Quotation[198] = "Pain and suffering would be the majority of the outcome and the natural result of bringing only partial attention to life. This is what your mind informed mind-body does, it fragments your attention. It has you not realizing the pin-pointed-ness of what is already true of you - who you are. If you bring your full and conscious attention to what you already are then you will begin to realize the exactness of your true nature. That will set you free.";
Quotation[199] = "What you truly are is what enables the dance of manifestation to be danced in all of the splendour of the heart. Who you are freely stands before all else, even as it flows through your mind-body. What you would mistake yourself to be - your mind-body - is the very thing that allows you to realize the brilliance of what your true nature is.";
Quotation[200] = "You have a heart within you that is bursting to express itself through the mind-body package that you drive around in day by day. Your heart is waiting to be lit with the fire of your devotion to be what you truly are and to express itself to you and through you. Let love flow through your individuation and out into the world at large - all while you being deeply at rest in and as this 'one' that is looking through your eyes right now.";
Quotation[201] = "Unconditional love is what is looking out through your eyes right now, despite any attempt of yours to live out your belief of what you think you are. This love is without condition because it is inherently condition-less - there are no restrictions whatsoever upon the ultimate, infinite and innate love of that which happens to also be who you are.";
Quotation[202] = "When you look out of your eyes at everyone else and the world around you, you are only looking at the myriad reflections of the 'oneness' of who you are- the variety and immensity of your true nature. If you mistake yourself to be the separated one that you would think yourself to be, then all of these reflections will be seen as isolated events and things.";
Quotation[203] = "The salvation of your heart is not bound by the domains of duality for it totally transcends it all. There is nothing boring about anything of your true nature. Furthermore, it lies within you, right now in this very moment. It is yours for the realization of, if this is what you are wanting. When you are ready, you will find yourself moved to do what you need to do to realize the 'one' that you have always been.";
Quotation[204] = "Here this 'you' is - the foreverness of itself - flowing through the eyes of this mind-body package that you would otherwise mistake to be you. This immutability of your beingness is the very beyondness that gives sustenance to all things - it enables all things to be seen as they truly are. It enables you to realize the exactitude of what you have always been.";
Quotation[205] = "The moment you come to being deeply at rest in and as your true nature - through a succession of consecutive moments of finding and stopping at this 'you' - you are immediately carried into the beyondness that it is. This is where you are freed from being entrapped within the deception of the apparent bindings of what you would mistakenly think that you are.";
Quotation[206] = "Who you are frees you from having to defend any stance whatsoever. This freedom from everything is a lot of openness indeed - and this liberation is what is already true of you. This is what is flowing through your mind-body right now. The aliveness that is seeing through your eyes is the bridge to your realization of being this 'one.'";
Quotation[207] = "The journey of true self remembrance will have you awakening more and more clearly to what you truly are. You will begin to see how easily you keep on getting caught up in the belief system of your mind-body. Along with that, you will see how easily you are able to be free again.";
Quotation[208] = "A wave of your heart enters your life movement, of you trying to be who you think you are and you are naturally desirous of being the clarity of this 'one.' It feels great to realize how free you already are. This same wave recedes and you are again left with the isolated and separated movement of trying to be this mind informed mind-body that you believe yourself to be. This is the only thing that you suffer - not realizing the heart of who you are.";
Quotation[209] = "Once you have found the aliveness of who you are - which is ringing in the ears and flowing through the eyes of your mind-body package - and you have stopped at and as this 'one,' you will come to being deeply at rest in the natural state of the divine heart of life. This natural state will have you being at rest and moving from within the richness of the love of life.";
Quotation[210] = "The thing about your mind is that no matter what it tells you it will always and inevitably fail to bring you the beingness of the heart of your true nature. It will constantly and continually bring about levels of discord and disharmony to your daily living, for it cannot inform your mind-body from the place of completeness that is already true of you. It has no such capacity. It is less than what your true nature is. It is only a story teller and its endless 'tellings' are what keeps you distracted from comprehending what you really are.";
Quotation[211] = "The love that you long for is already right here and in your arms and when you truly realize this you won't let it go, because there is nowhere else to go. Instead of being caught up and lost within the movement of taking from life, you can recognize the profusion of wealth that is inherent to the love that is already flowing within and through you. This will set you free to the wholesomeness that your heart truly is.";
Quotation[212] = "Who you are is unattached and unshaken by all the comings and goings of life. The infinite abundance of your heart clearly outshines the limiting and fragmenting movement of this mind-body of yours. Until you begin living the realization of this heart of yours from one moment to the next, you will continue to suffer the limitation of your mind-body, believing its conditionings to be true of you.";
Quotation[213] = "You cannot gain more experience of what you are not and gradually build that up until you finally and magically ascend in to the truth of who you are. To settle into the beingness of your true nature involves the immediacy of your 'seeing' that you are already the 'one' that is freely standing from it all - and to become skilled at staying within that realization. This you can very capably train yourself to be.";
Quotation[214] = "To enter this journey of your heart requires you to learn what your true nature actually is. This you can do, because it is already true of you. You are also to learn to find who you are in any moment that you remember that you have lost sight of it. Whenever you find that you have become distracted by the dance of life through your mind-body, you are to realize this precision of your true nature.";
Quotation[215] = "Become so attuned to the 'feel' of this 'one' that is seeing through your eyes right now. Through your realization of it being already what is true of you, you will naturally begin to spend less time buying into and feeding the machine of the chattering of your mind. This is what sets you on the path of true self remembrance.";
Quotation[216] = "Regardless of the appearance of the arising of chaos, harmony is what is naturally flowering in all moments. It is the natural flow of who you are - which is forever a happening thing. This is in spite of you consciously being aware of this 'one' or not. Chaos is simply a reflection of you not realizing what you truly are. In moments of realization harmony is the obvious constant.";
Quotation[217] = "You can be the heart of who you are while incarnated or driving around through this mind-body package of yours. It does require your participation in the letting go of what you are not, moment by moment. That also involves giving your full attention to realize the aliveness that is seeing through your eyes right now.";
Quotation[218] = "If you wish to stabilize in the quality and depth of who you are, you must learn to move in life from the place of being deeply at rest in and as it. It is here that you will begin to acquire the taste of the vastness and freedom that is already true of you. It is also here that your mind-body begins to reflect the qualities of your heart in motion.";
Quotation[219] = "Consistently realizing how free and in the heart you always are will have you naturally letting go of what was never true of you to begin with. As you surrender your belief of being this mind-body, the exactness of who you are will become clearly apparent to you. Instead, you will embrace the energetic aliveness of your true nature. This 'one' is what is seeing through your eyes right now.";
Quotation[220] = "Here this 'you' is - the foreverness of itself - ringing in the ears and flowing through the eyes of this mind-body package that you would otherwise mistake to be you. This immutability of your beingness is the very beyondness that gives sustenance to all things - it enables all things to be seen as they truly are. It enables you to realize the exactitude of what you have always been.";
Quotation[221] = "The realization of who you are is not something that you can think your way into. You have to begin from 'the place' where it has already ended, where it is true of you already. Nothing less than the immediate and conscious recognition of what you truly are in this very moment right now, will work - for anyone. Without it, everything that you do is from a misplaced sense of what you think yourself to be.";
Quotation[222] = "The heart of who you are just is and it is love itself without any kind of conditioning. This means that this love is free of any ideas that you may be inclined to impose upon it. Manifestation was born out of this love. That, which is the aliveness that sustains and gives life to your mind-body, is what you are. It is seeing through your eyes right now. Your momentary realization of this 'one' is what will free you to the beingness of your true nature.";
Quotation[223] = "Move with your realization fully intact, with you not doing anything or going anywhere, while the dance of the heart dances itself through your mind-body. Let your heart inspire others into being the clarity of what they are as well. Give them permission - through the simplicity of your beingness - to see that they also are free of being entrapped as what they think they are.";
Quotation[224] = "You are not a jot less than the fullness of the unqualified heart of life. It is who and what you truly are and have always been. This is truly and genuinely fantastic. There is something going on within this arising experience known as life - where you feel entrapped as an isolated somebody - that can deliver you of all your frustrations and exultations, lows and highs, downs and ups, pains and joys, misery and happiness.";
Quotation[225] = "Telling yourself that all is one is not going to bring you the understanding that all is this 'oneness' of who you are. Nothing less than the real itself will bring on the majesty and freedom of you being the real. Since you are already this 'one' it makes you so very capable of realizing it. However, it does require of you a different orientation of where you focus your attention to what you ordinarily get up to day by day.";
Quotation[226] = "The conscious alignment of your focus of attention to this motion of aliveness that is seeing through your eyes - and you stopping at and as this seeing - is what will have you realizing what you have always been. It is the very beyondness of the divine 'one' of all time. You are not the mind-body package that you find yourself flowing through.";
Quotation[227] = "The mind informed motion of your mind-body would attempt to claim achievement and ownership of any moments of realization that shine their light upon you. It is constantly on the road of becoming, of getting there. However, what you are is already freely standing from this ongoing activity of your mind-body. You are already free of believing yourself to be bound.";
Quotation[228] = "The amount of moments that you give over to the seeing and being of your true nature, is the exact thing that will open the doors to opportunity. You will no longer be bound by an activity that you truly wish to be free of. Awesome spiritual freedom lies in wait for you in this place of your realization.";
Quotation[229] = "The 'one' that is the aliveness that is seeing through your eyes is the 'oneness' of your heart, of what you are. By you coming to being deeply at rest in and as this 'one,' through you stopping your attention at this aliveness, is what brings you to 'the place' that sets you free from being bound to what was never true of you. This is the miracle of your existence.";
Quotation[230] = "Momentary realization of who you are brings clarity to you. This clarity shows you how it is you that is feeding your own momentary imprisonment. It is not and never was forced upon you by anything or anyone else. In turn, it has you realizing that this is not where you wish to be hanging out, at all. This again frees you up even more from the bondage to that falsehood.";
Quotation[231] = "If you wish to come home and be deeply at rest in the immensity of your heart then a very different mode of attention is required of you. This is not what you currently get up to day by day. You will need to find the 'one' that is already standing free of it all. Then you come to rest in this aliveness that is seeing through your eyes right now. It is here that you are immediately relieved of trying to be what you think you are.";
Quotation[232] = "The divine heart of life meets your every need. Even though life knows your frailties, it loves you just the same. Your life has been destined for this awakening of what you truly are. When you wake up from this nightmare of not understanding how great your true nature really is, everything you ever wanted will be here. You will fall down in awe and wonder at the grace that has been here all along.";
Quotation[233] = "Do you suffer from your attention being fragmented in your life? Believing yourself to be the mind-body that you find yourself flowing through is what brings this about. It is not your conscious and full attention that you bring to the table of your existence. It is always partial, scrappy, patchy and going in many differing directions at once, without any unity. It has you not seeing that what you are is already free of it all.";
Quotation[234] = "Give yourself the gift of life. Let your existence align with what you truly are already. Open yourself to the love that is the true nature of what you have always been. In this flow of life, this flow of abundance, you lay the foundation for the success of your heart to incarnate upon this planet. Success that is true, lasting and satisfying, because it blossoms forth from who you are - the living 'one' that gives life to all.";
Quotation[235] = "What you are is alert and lucid, silent and forceful, still and aware, without desire or fear. It is already freely standing from all manifestation and it is what is flowing through the eyes of this mind-body of yours. Finding this 'you,' and coming to being deeply at rest in and as this 'one,' is the only movement that is going to free you from the impediment of what you are not. You do this through stopping right where this 'one' already is.";
Quotation[236] = "To awaken to who you are, which is the aliveness that is always and already flowing through the eyes of your mind-body, you must learn to stop at and as this 'one.' In so doing, you free up from mistaking yourself to be your mind-body package and you initiate the sensitivity to the pin-pointed-ness of your true nature. This in turn, will bring about a greater settlement of your daily realization.";
Quotation[237] = "Fortunately, what you are is already free of the bind of the informancy of your mind. Happily, the truth of who you are is already freely standing from being lost within the machinations of your daily existence. Opportunely, you have the capacity to immediately realize and be this 'one' that is already the heart of your true nature - if this is what you really want for yourself.";
Quotation[238] = "You can only come to know who you are by being the immediate clarity of what you are. Because it is 'you,' you can be it right now in this very moment. If what you really want is the genuine spiritual freedom of your true nature, the company of those who are already living this simplicity of your heart will be very beneficial to you.";
Quotation[239] = "Every group of consecutive moments when you are being deeply at rest in and as your true nature - via the aliveness that is seeing through your eyes - will have you luxuriating in the clarity and fullness of who you are. These moments are what will free you to the flowering and understanding of your heart, enabling you to recognise more clearly how your true nature is always and already true of you.";
Quotation[240] = "Until such time that you have learnt to naturally move from your true nature - while the dance of life continues - you have within your power the choice to be free. This spiritual freedom is free of what you are not. From there you will realize the immensity and vastness of the love that is already true of you.";
Quotation[241] = "There never was any more than one way to be who you are. Being your true nature is as simple as realizing that this moment is always here, right now. There is nothing that you have to do to change your mind informed mind-body, to make it clearer or easier for you to realize who you are. All that is required is the returning of your conscious attention to the aliveness that is eternally seeing through your eyes.";
Quotation[242] = "What will have you living the love that has always been true of everyone? The answer is: your effort to bring your conscious attention back from what you automatically believe yourself to be. Bring it back to that which is already right here, seeing through your eyes. It will have you freeing up into a graciousness that surpasses your wildest imaginations. It will turn you into being a giver of life.";
Quotation[243] = "If you are serious about being the 'oneness' of who you are, you are going to have to apply yourself to finding where it is already true of you in this moment. You will have to exercise the muscle of realization. This is what will free you to the amazement of the simplicity of what your heart already is.";
Quotation[244] = "This journey of your heart will awaken you to a spiritual freedom that you had never thought was possible. However, it will not come about while you perpetuate the belief that you have of yourself; of feeding the idea of what you believe yourself to be, over the top of this already existent heart of yours. You will have to surrender your hold on your belief, for the real of your heart to flower into existence.";
Quotation[245] = "Pinpointing the exactness of your true nature in this moment is what will set you free to the immensity of who you truly are. The sheer enormity of what your heart is will change your life, your world, humanity and the world at large. It will inevitably bring forth the richness of itself to everything that you do and touch, lighting up anything that is less than the purity of this 'one.'";
Quotation[246] = "Your heart is the core of existence itself and it is what you have always been - even right now in this very moment as you read this. When you consciously choose to begin this journey of remembering who you are, remembering just what you truly are, you will begin acquiring the taste of - and for - spiritual freedom. This freedom has you no longer bound to an activity that was never true of you. True self remembrance is an endless journey of revelation of just how rich your heart actually is.";
Quotation[247] = "Every moment that you consciously align your focus of attention to what is already true of you, is a moment that you will find yourself freely standing in the 'oneness' of the very heart of existence. Every moment that you consciously participate in no longer perpetrating the activity of being what you think you are, is another moment that you have been released from being blinded and lost to who you are.";
Quotation[248] = "Until you have stabilized into seeing and being this 'one' that is already true of you, you will continue to suffer the informancy of a mind that knows not what is real. This is the destiny of all who choose to be other than what is already true of everyone. The destiny of all who realize what they are is the incarnation of the richness of love. This love will easily outshine the unlove and pain of perpetuating and attempting to be something less than your true nature.";
Quotation[249] = "If you are to awaken to the unfathomable depths of your heart, you have no choice but to learn the art of recognizing the subtleties of what you already are. If you are looking to transcend the movement that has you being lost to who you are, then you are going to have to learn to move from this place where your true nature is already radiantly shining. If you are truly desirous of being the love that you are, there is just no way around this.";
Quotation[250] = "Everything about the love that is your heart is natural and effortless. Effort is only involved in learning to prise your fingers loose from the automaticity of trying to be what you think yourself to be. Prising them loose from this mind informed mind-body that you find yourself flowing through. Your alignment to the gift of life that is already true of you is what will open you to being this love.";
Quotation[251] = "The difficulty of the realization of your heart is in learning to let go of your age old belief system. This belief that you are a separated somebody that is going somewhere to get something. As you become more familiar with how you are really the very 'oneness' of existence itself, your understanding of just what this 'oneness' truly is will become clear. You will never mistake yourself again.";
Quotation[252] = "The journey of true self remembrance begins with your choice to consciously align your attention to that which is seeing through your eyes right now. It will bring you the gift of life; the essence of what you are. It will enable you to understand how you go about continually choosing to be something that is not true.";
Quotation[253] = "To recollect what you truly are, you will have to apply yourself to the subtlety of identification. It is already true of you. You are going to continue suffering if you persist in making yourself out to be your mind-body. Pain only shows itself when something is not right. When you are being the richness of your heart you will find that there is absolutely no problem with you, your world, or anyone else's world.";
Quotation[254] = "Who you are is not something that you can directly look at. You certainly cannot see it from the perspective of what you would believe yourself to be. You also cannot see this 'one' like you would see anything else. You cannot look directly down the throat of your true nature. It is not something that stands separate from you, it is the very thing that flows through, sustains and enlivens all of existence.";
Quotation[255] = "Realization will continue to deepen your insight to the truth of who you are and to the ways that you keep on deciding to be your mind-body. Even though you may wish for a magical wand to disappear all of the unloving activity of your mind-body, it is only going to come about through your decision to no longer travel down those corridors of your mind. This will only happen through you seeing them first and then choosing not to play out those activities.";
Quotation[256] = "Every moment that you realize who you are is a moment in which your mind informed mind-body is being transcended. Every moment that you stop at and as this 'one' that is flowing through the eyes of your mind-body, is another moment that the very heart of existence gets to consciously flow freely. Don't hide its beauty under the bushel of what you otherwise would mistakenly think that you are.";
Quotation[257] = "The realization of what you already are is a momentary thing. It is momentary until you have established for yourself that this is where you must learn to move from throughout your day by day living. Until this is what you are moved to do for yourself, you will automatically believe yourself to be a something that is much less than what you truly are. Use the insights, feelings and revelations that your heart has unfolded to inspire your momentary willingness.";
Quotation[258] = "As more of the divinity of what you truly are is seen - by you - through you being deeply at rest in and as this 'one' that is already true of you, you will learn to move from this 'you' of your true nature - while the dance of life continues to be danced through this mind-body that you find yourself flowing through.";
Quotation[259] = "If you are to realize the richness of life that is consistently happening from within every arising moment, you are going to have to surrender all of your ideas of who you think you are. Being less than what you truly are is not going to have you living from within this quality of your heart. That activity will only have you realizing fragments of the truth of who you are and only for odd moments, at best. In truth, you have never been lacking for anything.";
Quotation[260] = "Living your life under the illusion that you are your mind informed mind-body can only bring to your table an unwholesome array of activities that you need not undergo. However, your life will be enlightened by a simple shift in the focus of your attention from being on what you ordinarily perceive yourself to be, to being focused on what is already true of you. It will lighten the load of your daily living as well.";
Quotation[261] = "Pretending to be something less than what you truly are will not change the truth of who you are. However, it will dramatically affect the imprisonment of your day to day living, for it will immediately free you from this self induced sentence. As you become clearer about the pinpointed-ness of your true nature, you will understand not only how it is always and instantly available to you but also how it is already freely standing from what you would otherwise believe yourself to be. You will begin to 'see' what you are without looking directly at it.";
Quotation[262] = "Who you are is the 'central point' of existence itself and it is flowing into manifestation via this mind-body that you would mistakenly believe yourself to be. You can realize your true nature and then become conscious of how you have never been enslaved to the belief you have of being your mind-body. This will initiate for you the refinement of the spiritual freedom that is always and already true of you.";
Quotation[263] = "There is not an instant that goes by where you do not have the opportunity to release yourself from the entanglement of being enslaved to an activity that is simply never true of you. Now, to bring the reality of this truth into the way of life of humanity, enabling it to finally become the true caretakers of this planet, is our next stage of unfolding. It can happen very quickly as our true nature is already what is true of us.";
Quotation[264] = "Despite the appearance of what is happening in your life - internally or externally - there is never a moment that you are not already freely standing from it all. Your realization of this fact is what will free you to the incessant beauty of what you truly are. Your mind-body need not go through life as if it were lacking anything, because it never does when you realize your heart from one moment to another.";
Quotation[265] = "There is nothing wrong with your choice to be less than your true nature - aside from the unhappiness and suffering it brings you and those around you. It does not take away the fact that this 'oneness' is already true of everyone. It is the realization of this fact that will bring about a truly loving world of balance and abundance. It will allow the fullness of this 'oneness' to flourish.";
Quotation[266] = "You are wholly capable of aligning yourself to be the 'oneness' that is already true of everyone. You can magically awaken out of the drowsiness of your present belief system and into the certainty and truth of who you are. This you can do, and do immediately. That is because it is already the authentic constant that is what you are. This grace of your heart will utterly free you to the wonder of what you have always been, making possible the incarnation of this 'oneness.'";
Quotation[267] = "That which is seeing through your eyes is the enrichment, wonderment, perfection and harmony of existence itself. It is your heart. And you can realize it for yourself if you want to. Surrender your ideas of being your mind-body and see that you are already right here. That is what will align you to the perfection of life that is always occurring in every moment.";
Quotation[268] = "Realization of who you are, from one moment to the next, is the only thing that will bring about the heart of what you are looking for. Anything less will have you not really understanding how rich your life can be. You will be forever putting down roots into the belief system of your mind-body and accepting it is as being the way it is. Your heart has no such limitation on life.";
Quotation[269] = "What the mind-body package gets up to is what it gets up to. Your personality package has nothing to do with who you are. Getting to the bottom of the truth of your true nature will bring great wisdom to your daily living. It will free you from being bound to all of those ideas that have you suffering those imbalances that continually arise in your life. None of this stuff is true of your heart. Your heart is freely standing from it all.";
Quotation[270] = "You have no need or call to do anything about what is 'not-you.' All you need do is realize this 'one' that is the 'oneness' of your true nature. The more you awaken to the quality of this 'oneness,' and how it is always right here in this moment, the more you will see how there is nothing more for you to do to. There is nothing for you to do to make your mind-body more acceptable to receive this 'one.' The 'oneness' of your heart is already flowing through your mind-body and enlivening it. Now it can enlighten it too with the consciousness of itself, which happens to be who you are.";
Quotation[271] = "Is living your true nature what you really want? If the answer is yes, being your heart in motion is a practice of exercising the muscle of your attention. You are so very capable of doing this. The choice, as always, is yours to be the freedom that is already true of you, or not…";
Quotation[272] = "Every moment that you are deeply at rest as this 'one' that is seeing through your eyes, you are completely freed from the bondage of trying to be your mind-body. It is where your heart can flower forth with the magnitude of who you are, enlightening you to what you truly are. In this lies your spiritual freedom from an activity that keeps you distracted from waking up to your true nature.";
Quotation[273] = "Stopping your attention at the aliveness that is always seeing through your eyes is what will dramatically speed up the process of your genuine realization. It is this that will bring about the dissolution of the unnecessary and time-wasting exploitations of the mind informed procrastinations of your mind.";
Quotation[274] = "You must become skilled at finding the precision and exactness of who you are. You must also learn to realize it on a moment by moment basis, throughout your daily living. No one else can steer your focus of attention. This you have to do for yourself, if you wish to free up and realize the immensity of your true nature. When you are willing and ready, you will awaken as if out of a nightmare that was your own creation.";
Quotation[275] = "It doesn't matter, to the belief system of who you think you are, if you do not realize your true nature. However, the price paid for that movement is the continual suffering of the daily rounds of ups and downs of life that just keep on happening for you.";
Quotation[276] = "In every moment of recognition of your true nature, you are liberated from the arising mind and its mind informancy of your mind-body. You are released from having to perform any kind of gradual movement of progression in the hope of becoming ever freer. Who you are is already freely standing from the mind-body that it is flowing through. Your realization of this fact is going to enlighten you to who you are.";
Quotation[277] = "The journey of true self remembrance will have you awakening more and more clearly to the meticulousness of what you truly are. You will begin to see how easily you keep on getting caught up in the belief system of your mind-body. Along with that, you will realize how easily you are able to see the immediacy of what you already are.";
Quotation[278] = "Sadly, not living the maturity of what is already true of everyone leaves you with the restriction of not being free as who you are. It leaves you being in bondage to the activity of a mind informed mind-body. Regrettably, the result of just such a movement is unlove. Fortunately, you are quite capable of waking up to the aliveness that is already true of you. To do so requires you to refocus your attention to your true nature and settle there.";
Quotation[280] = "What you are is not something that you can visually see - internally or externally. It is simply the flow of aliveness that is gracefully moving through your eyes right now. Your alignment to the actual beingness of this 'oneness' will have you awakening to a fullness and wholeness that will make you feel good about your mind-body. It dissolves all discord with the harmony that it brings within its wake.";
Quotation[281] = "Aligning your conscious attention to this 'one' that is already true of you is what is going to set you free. It will also set your personal world free to the innate harmony and inherent perfection of existence. It will free you from having to suffer the activity of being less than your heart.";
Quotation[282] = "Realization is the energetic and momentary recognition of this 'one' that is already true of you - for yourself. It literally frees you of your bind to something that is so much less than what you truly are. It is not an idea that you have of what you may think this 'one' might be - for that would surely be just another projection of your mind-body, would it not? Your spiritual freedom is so much more vast than that and it is already what you are.";
Quotation[283] = "You are able to realize the exactitude of who you are while incarnate within your mind-body. It requires you to relinquish your attempt to be who you think you are, which you are fully capable of doing. Not only you can do this you must do it to bring the blessedness and balance that you are so desirous of. The love you have so longed for will then have the opportunity to blossom forth.";
Quotation[284] = "Without your willingness to remember what your spiritual freedom really is, then you will have no other option but to be caught up in trying to be the complexity of the mind-body package that you think yourself to be. That leaves you believing yourself to be the strengths and frailties of your mind-body, without any realization of the clarity and beingness of who you are.";
Quotation[285] = "Mental knowledge is not enough to free you of attempting to be what you mistakenly think yourself to be. Clarity of the realization of what you are calls for a realignment of the focus of your attention moment by moment until you become adept in understanding the precision of what your true heart is. This in turn, will free your mind-body from being informed by your mind.";
Quotation[286] = "Stop choosing to be distracted by the continual arising debris of materialization - be it subtle, gross, spiritual, or emotional. Your unfettered heart is an infinite motion of aliveness that is already occurring within you.";
Quotation[287] = "Return your conscious attention from the place that you automatically move from, day by day. Come back to what is always right here. What is already right here is the aliveness of who you are; your heart.";
Quotation[288] = "The happiness of who you are is completely causeless. It is not reliant on anything. This bliss is its own reward, its own pleasure. It will bring such enlightenment to your mind-body that you would presently struggle to think to be possible. There is an infinite source of love that is the truth of your true nature, awaiting to flower through your mind-body and into this world.";
Quotation[289] = "The exclusivity of who you are does not give you anything 'extra' to play with. It does not give you prestige. It does not give you kudos. It does not make you exceptional or a 'cut above the rest.' It frees you from all of this stuff, leaving you bathing in the beauty and reality of your heart.";
Quotation[290] = "Realizing the truth of who you are is such a simple thing. But! This simplicity requires your willingness to let go of your hold on what you believe yourself to be. It entails the immediate realization of your true nature - from one moment to the next. This will bring to your mind-body a balance of all that you wish for yourself.";
Quotation[291] = "If you just want more for what you think you are, then you will keep on choosing what you have always chosen. And there is nothing wrong with that choice. It just cannot bring you the everlasting satisfaction that you will inevitably be driven to find.";
Quotation[292] = "Naturally, you would think spiritual freedom to be another something for you to attain for yourself. It is not. Freedom is what you are left with when you are being what is already true of you. It frees you from being bound to what you would otherwise think of yourself as being. There is vast spiritual freedom in your true nature. Your heart is an immense infinity of love and it can express itself through your mind-body when you cease to belittle who you are.";
Quotation[293] = "When you choose to bring your focus of attention to this place of aliveness, you have created the opening of awakening to who you are. You begin to shift your perspective from your mind-body to the spiritual freedom that your true nature is. By consciously refocusing your attention to this aliveness again and again, you will start to stimulate the feeling of what it is to be deeply at rest in and as the 'oneness' of your beingness.";
Quotation[294] = "The choice to realize who you are or not has always been yours - and is always going to be yours. You are not what you think yourself to be. Your true nature is something entirely different. It is the very 'oneness' of existence from which everything arises. As you begin to realize this 'one,' you begin to exult in the love that it is.";
Quotation[295] = "The 'oneness' of who you are, your heart, is the same 'oneness' of everyone and everything. There is no 'other.' The inherent intelligence, love and bliss that enlightens your true being is the same 'one' that informs everything everywhere. You are this 'one' and there is tremendous spiritual freedom in the realization of it. It will bring a solidarity of movement to your life.";
Quotation[296] = "Your heart in motion is the movement of the 'you' of who you are as it flows through this mind-body of yours. It is the alive and incommunicable oneness, which gives birth to and informs the everything of life with the intelligence of itself. This will free your mind-body to become its natural rhythm and have you harmonising as the 'one' that is true of everyone.";
Quotation[297] = "Who you are is not an activity of separation. It is totally free of such an incarceration. The 'oneness' of your heart brings you into the richness of what this 'oneness' truly is. It will have you realizing just how immediately free you have always been from believing yourself to be less than your true nature.";
Quotation[298] = "The idea of gradually becoming clearer and clearer about your heart in motion is just another projection of your mind informed mind-body. What is true of you is already true of you in this very moment right now. Living from this place of your true nature revolves around the simplicity of what you are really wanting for yourself, from one moment to the next. Attention on being what you are or on something less than that one.";
Quotation[299] = "All that is required of you, to be deeply at rest within your heart, is the authentic alignment of your attention to the aliveness of your true nature and staying in place there. Through staying in place, you will find yourself coming to being deeply at rest in and as this 'one.' This is what will awaken you to the simplicity of what you truly are and of how free you are from what you are not.";
Quotation[300] = "Who you are endows you with the freedom that it is. It frees you from being compelled to live as if you were the mind-body that you find yourself flowing through. It frees you from being enslaved to the informancy of a mind that cannot realize what 'you' truly are.";
Quotation[301] = "No amount of thinking about who you are is going to take the measure of the actual realization of what you are. Even though thinking about being your true nature will inevitably be a part of your journey, 'it' already is - and will always be - true of you. The pinpointed-ness of this truth is your savings grace and your blessing. It will immediately free you in every moment that you let go of your mind informed belief system.";
Quotation[302] = "You are the dynamic aliveness that sustains the everything of existence, just as it is. This is the aliveness that is seeing through your eyes. The alignment of your attention to this 'one' is what will free you from the ongoing activities of unlove that continue to harass your daily living. Your moment by moment realization of who you are will develop your sensitivity to the pinpointed actuality of this heart of yours.";
Quotation[303] = "What you are is the motion of aliveness that is seeing through your eyes right now. When you choose to bring your focus of attention to this place of aliveness, you have the opportunity to see how you are always immediately free of what you would otherwise believe yourself to be. Great is this realization and grand is the love and peace that it brings to your mind-body.";
Quotation[304] = "This act of surrendering your false sense of self appears to be something that you must do - but it is not. It is a process of staying in place with what is already right here, before you move further out and into the idea that you are what you find yourself flowing through.";
Quotation[305] = "Realization starts with this moment. Then begins your active insight into how 'you' are the aliveness that is flowing through the mind-body that you would otherwise automatically accept as being what you are. Your comprehension of this will have you awakening to how you are always already your heart, with no need to go anywhere to bring it to fruition.";
Quotation[306] = "The development of the muscle of your realization will bring forth immense clarity of who you are. It will open your eyes to how easily distracted the movement of your mind-body is. It will also show you how free of it you truly and always are.";
Quotation[307] = "Your moment by moment realization of what you are - through the active alignment of your attention to the aliveness that is seeing through your eyes - is what will set you on the journey of true self remembrance. It will dramatically affect your day by day living with the energetic clarity, precision and pin-pointed-ness of who you are.";
Quotation[308] = "Your belief that you are the mind-body package is the only thing that keeps you from realizing how free you truly are, within the aliveness of this moment. You are not your mind-body. You are 'that' which enlivens it. Your moment by moment recognition of this fact of who you are is what will free you to the ordinariness - and wonder - of your heart. Freeing you from the feeling of being entrapped and less than worthy.";
Quotation[309] = "Beyond being and non being, your true nature is what you are. It is the immutable, rocklike and independent background of all motion, giving rise to it all. It is the beyondness that encapsulates the all of existence. It is the supreme vastness, emptiness and nothingness from which every manifest thing arises. This is the truth of what you are. It is the aliveness that is seeing through your eyes.";
Quotation[310] = "For you to be this 'one' that is already true of you requires you to 'stop and drop' the activity of what you are not, in any given moment - namely this moment right now. Surrendering your attention to what is always prior to your belief in yourself, is what will have you awakening to the vastness of your heart.";
Quotation[311] = "The aliveness of what you truly are brings you into alignment with your true nature. You can feel it flowing through your body and your mind in every given moment. It is the pinpointed-ness of infinity. This aliveness is your heart in motion; who you are. It is where your spiritual freedom lies and is the gift of a balanced mind-body that will be informed by the heart.";
Quotation[312] = "You have the capacity to consciously realize the 'one' that is already true of you. You can do this from within the package of the mind-body that you find yourself flowing through. This is an extraordinary and yet most understandable and simple situation. Your steady realization of who you are will not only change the reflection of your current life, but will also have a major impact upon our planet.";
Quotation[313] = "What you are is not something that you feel from within your mind-body - although it is certainly recognised through this vehicle of yours. It is none of the senses that are cognisable through this package of yours, but it is the very thing that gives rise to these senses and is ultimately governing these senses.";
Quotation[314] = "There is no one in the driver's seat of your true nature - only the 'oneness' that it always is. You cannot compete for the position of control of your heart because it does not exist. There is no such position. Duality does not exist in this essence, for it is 'oneness' itself - a singularity that is completely beyond the comprehension of the mind that is born of the realms of duality.";
Quotation[315] = "Every thing of what you believe yourself to be is going to die. Every idea that you have of yourself; every level of mind and every level of beingness - astral, atomic, gaseous, etc., - that pertains to the package of your manifest mind-body, is going to completely die. It will leave you with the only truth that you have always been - the vastness, emptiness and nothingness of who you are.";
Quotation[316] = "You have a heart within you that is bursting to express itself through the mind-body package that you drive around in day by day. Your heart is waiting to be lit with the fire of your devotion to be what you truly are and to express itself to you and through you. Let love flow through your individuation and out into the world at large - all while you being deeply at rest in and as this 'one' that is looking through your eyes right now.";
Quotation[317] = "There is no possibility of you being told all the details of what your spiritual freedom really is. You are going to have to come to the awareness of it and appreciate this for yourself. There is so much to be thankful for, as regards to freeing up from the actions of being enslaved to the daily rounds of a mind informed mind-body.";
Quotation[318] = "No amount of thinking about what you are is going to bring forth the realization of your heart. No belief that you have of thinking that you know all of this, is going to work for you either. All belief in your thinking will predictably fail you of the already present spiritual freedom of who you are. You are going to have to align your attention to what is already true of you, for your realization to become a reality for you.";
Quotation[319] = "To see and be what is already true of you requires your full conscious focus of attention. You are not accustomed to giving your full attentiveness to anything for any length of time, because you have believed yourself to be the mind informed mind-body that you think you are. This belief is the only thing that has you bound from waking up to what has always been true of you.";
Quotation[320] = "Realizing who you are is your birthright. You are fully capable of realizing what you are and then having the pleasure of being able to live the clarity of such spiritual freedom that your heart really is. It does require you to let go of your belief in what you think you are, to the 'settling in' of you being the aliveness of what is already flowing through your mind-body.";
Quotation[321] = "Your mind-body is the package that you are emanating through. It is not what you are. You are the 'one' that is endlessly radiating throughout all manifestation. It is what sustains every thing every where, throughout all time and space. It is what you are. This is your true nature. Being what you are will have you being delivered from the falsehood of living as if you were your mind-body.";
Quotation[322] = "Realizing who you are is not a gradual movement - it is immediately available to you from within this moment right now. The moment by moment belief that you have of being the mind-body, that you find yourself flowing through, is the only thing that keeps thwarting you from living the realization of this happiness.";
Quotation[323] = "You have to come to the energetic awareness - and aliveness - that what you are is already freely standing from this package. You have to actually see it for yourself - which you can do because it is presently the vibrancy that is seeing through your eyes right now.";
Quotation[324] = "Your inbuilt drive to take - to compensate for the lack of insight into the abundance that is genuinely and already true of you - keeps you enslaved to a poverty of beingness. You will be utterly incapable of thinking your way out of this particular hole. This will not change until you begin to awaken to the patterns of your mind-body via the immediate clarity of being who you are.";
Quotation[325] = "Being the essence of who you are demands your immediate realization of it, from one moment to the next. This is good that it is so, for it allows nothing less than the purity of itself to blossom forth and into manifest existence - which happens to be its design. This and only this can possibly bring about a change of the road that humanity is presently spiralling down.";
Quotation[326] = "You will have to enter upon the road of the 'journey of true self remembrance,' and awaken to the many and intricate patterns of what is not true of you, for yourself. Without this yearning for your spiritual freedom cropping up from within yourself, there is no way that you are going to settle for what is already true of everyone. However, what you truly are is already true of you and you can consciously realize this 'one' in any moment at all.";
Quotation[327] = "Pain and suffering would be the majority of the outcome and the natural result of bringing only partial attention to life. This is what your mind informed mind-body does, it fragments your attention. It has you not realizing the pin-pointed-ness of what is already true of you - your true nature. If you bring your full and conscious attention to what you already are then you will begin to realize the exactness of who you are. That will set you free.";
Quotation[328] = "Your sensitivity to the precision of what is already freely standing, from what you would otherwise mistake yourself as being, is what will make clear to you the exactness of what you truly are. It will free you from being lost within the folds of an activity that keeps you in bondage to your mind informancy and blind to the infinite wealth that your heart already is.";
Quotation[329] = "Consciously realize who you are by bringing your attention to where this 'you' of your true nature already is. This 'one' is currently seeing through your eyes right now. Open yourself to the magnitude of changelessness and endlessness that transcends the level of mind informancy that you currently suffer.";
Quotation[330] = "The 'oneness' of who you are is not a separated anything. Becoming conscious of this 'one,' as your true nature, requires you to align your energy and attention to where the vitality of this 'one' already is. Instead of the unconscious movement of furthering your attention out and away from this 'one' and into the belief of being the package that this 'one' is flowing through, you are to bring your attention back to where this 'one' already is";
Quotation[331] = "Until you align your focus of attention to the precision of this great matter of your heart, you are destined to persist in living out the burden of a mind informed life. This leaves you suffering the distress of being pushed around by the quirks of your mind-body - as if this were what you are. Knowledge will not help you out at this point - it will not relieve you of this anxiety. Momentary realization is your only cure.";
Quotation[332] = "It is from within the depths of you being who you are that you will acquire the taste of the vastness of what is already true of you and of awakening to the less than loving peculiarities of your mind-body package. Both of these understandings become very necessary if you are to continue to travel into the depths of the immediacy of your true nature. Without them you only continue perpetuating an activity of being a somebody that was never true of you in the first place.";
Quotation[333] = "If you wish to be deeply settled at home and in your heart; at rest within the hub of existence itself; to be true to the very core of who you are; then you absolutely have no choice but to let go of the activity of feeding your belief in being what you are not. This you must learn to do moment by moment, to be the 'one' that you already are.";
Quotation[334] = "What you are is the energetic aliveness that is seeing through your eyes right now. It will carry you to and into the beyondness of this 'one' that is your true nature. For you to realize this 'one' your conscious attention must be aligned to this aliveness in this moment. This you can do. It is your momentary realization that brings about the reflection of the quality of who you are, through this mind-body of yours.";
Quotation[335] = "There is something quite magical that is bubbling away and ready to explode into life. There is a love that surpasses all understanding and it is biding its time awaiting to incarnate through the open doors of your beingness. In fact, it cannot even begin to flower until you come to the place where you are wanting to open these doors of your consciousness, for yourself.";
Quotation[336] = "You can live directly from the essence of life because this is already your fundamental nature. It is the motion of aliveness that is flowing through your very eyes right now. Find this 'one' that is behind this aliveness and realize the spiritual freedom that is already true of you. Awaken to the qualitative richness that it is and be glad that this is what you truly are.";
Quotation[337] = "Awaken to the aliveness that is seeing through your eyes right now. See how this 'one' is freely standing from the very mind-body that it is flowing through. This is your destiny. As you become skilled at recognising this - moment by moment throughout your day by day living - you will open to the wonder of just how free your heart has always been.";
Quotation[338] = "Relax and let go of trying to be what you think you are. Bring your full focus of attention to the aliveness that is seeing through your eyes right now. Be so attentive to this aliveness that you become aware of how it is what is really true of you. Be so focused upon this vibrancy that you grow to be familiar with how it is forever and freely standing from all else.";
Quotation[339] = "Your true home is in you being deeply at rest in and as the 'one' that has always been and always is, true of you. This is not to be misconstrued as some idea that you have of your heart - or of yourself. The heart of who you are is totally free of everything - even as it contains everything, sustains everything and is flowing through everything.";
Quotation[340] = "Learning to realize specifically what this 'you' is, calls for the flexing of an entirely different muscle to what you are accustomed to. There is an aliveness that is presently and always seeing through your eyes. This vibrancy, when you focus your attention on it, will bring you without delay into touch with what it is that you truly are - instantaneously.";
Quotation[342] = "Awareness of the 'one' that is already true of you is what will set you free from an oppression that is not worthy of your daily consideration. This spiritual freedom need not take decades of years for you to untangle your inattention from being so constantly polarised to accepting as being true of yourself. If this is what you truly want for yourself. Otherwise…";
Quotation[343] = "You can come to the realization of who you are while alive and it is your birthright to do so. This is what will also bring about the redemption of the planet that we all live upon. In fact, nothing less than you being your true nature will bring this about.";
Quotation[344] = "The understanding of who you are is not a gradual unfolding because there are no parts involved to unfold. Instead, it all revolves around the participation of your willingness to surrender the attachment that you have of consistently believing yourself to be the mind-body package that you find yourself flowing through day by day.";
Quotation[345] = "It is a matter of you acquiring the taste of what your true nature feels like - the 'one' that is freely standing of the package that you would otherwise believe yourself to be - and choosing to bring your attention to rest in and as this 'one' again and again, if you are to 'cut to the quick' of realizing your innermost spiritual freedom. And you can. It need not take a hugely long time at all.";
Quotation[346] = "There is nothing concrete or abstract, external or internal, material or ethereal, physical or spiritual, that you can point to as being what you truly are. Realization of who you are immediately releases you from your bondage to all duality and not just from some of it; from every thing and not just the things that you may wish to be rid of.";
Quotation[347] = "Once you begin to flex this muscle of the focus of your attention to being this 'one' that you truly are, you will awaken simultaneously to how your mind-body plays out its games of being less than this love from one moment to another. You will also awaken to just how free of it all that you truly are in every moment.";
Quotation[348] = "Realization is not about your personal gain. There is nothing personal in relation to it. However, realization is what will free your mind-body from the weakness of the unlove that it constantly lives and struggles with, due to the lack of the clarity of what your heart is. Instead of your mind-body being unceasingly and repetitively informed by the mind that you would take yourself to be, it can be directly informed by the heart of who you are.";
Quotation[349] = "There is nothing gradual about the core of what you are. It is and it is right here right now. It is complete within its own nature. It is not a growing thing. It is not an unfolding. It is finished - it did not begin and nor will it end. It just is. This is what your true nature is and it is this that is seeing through your eyes right now. Capable you are of being the exactness of this 'one.'";
Quotation[350] = "Awakening to what you are will naturally bring to the light of your understanding the difference of thinking that you are being true to what you are and of actually seeing and being the energetic aliveness of what you are. The one will have you clearly standing free of the other that has you caught up in trying to be a something that is always on the road to becoming…";
Quotation[351] = "Your belief that you are your mind-body pre-ordains you to the outcome of imprisonment. Not until you tire of these endless rounds of highs and lows, joys and sufferings, happiness and unhappiness, will you finally do anything about awakening to the enormity of what you have always been.";
Quotation[352] = "You cannot have an experience of the 'oneness' of your true nature - which is already true of you - because this 'oneness' is completely beyond all experience. Only the experiencer will retain the idea of having been subjected to the experience that it has seen and been the clarity of its already and inherent oneness. At this point, you will be back to believing yourself to be a someone that is not true of what you are, remembering what it felt like when you had a moment of realization.";
Quotation[353] = "The great liberation of your beingness is in your discernment of how you are not your mind-body package in any shape or form - even though you are flowing through one. This being a mental understanding is not going to be enough to bring about the deliverance of it, in your own case. It is a moment by moment conscious choice of realization until this is the place that you are naturally moving from.";
Quotation[354] = "The heart of who you are is the centralised hub of life, of existence itself. It is the central point of forever which is bursting into being in all directions at all times. It is the truth of what you are - the very aliveness that is seeing through your eyes right now. It is your true nature that is bursting forth into life and you are going to learn all about this 'one' through realizing it moment by moment.";
Quotation[355] = "Every moment you are not 'seeing and being' this fact of your true nature is another moment you are actively feeding the illusion of believing yourself to be something that is much less than what you really are. Until you find the desire from within yourself to be what has always been true of you, you will continue to settle for less.";
Quotation[356] = "Harmony is what governs all arising, at all times, in every moment. It is the harmony of love without condition. Even when you are not consciously being the clarity of who you are - in any given moment - harmony is still what is flowing. Harmony is the harmonic convergence of everything. Harmony converges within the purity and freedom of itself at the very point of its connection and flow through of this mind-body package of yours.";
Quotation[357] = "We are not separate entities attempting to patchwork together a harmony of wholeness for ourselves and our loved ones. No. Instead, we are the very 'oneness' that is already the innate intelligence of all existence. The harmony of wholeness is what will naturally bloom for all, from the coming together of the realization of individuals awakening to their true nature.";
Quotation[358] = "For you to come to the realization of what you are is going to require of you the termination of the furthering out of your attention from where you truly reside, moment to moment. It will necessitate the returning back of your of your attention to the aliveness that is seeing through your eyes in every instant that you remember to do so. Then you will begin to awaken to this aliveness as being the bridge to being your heart.";
Quotation[359] = "The path of true self remembrance will have you awakening to the on-growing depths of just how free you are - and have always been. It will also bring to light the many ways of what you get up to from within the daily rounds of your life, that have you feeding the belief of you being this mind-body of yours. These awakenings are what will free you ever more deeply to the clarity of the exactness of who you are.";
Quotation[360] = "Every thing arises out of the 'oneness' of your true nature. All creatures, great and small, are of this living essence. All of humanity is this 'one' - and each human has the capacity to consciously realize the exactness of it. Not only is it what you truly are but it is also the truth of all of us.";
Quotation[361] = "No matter how good your intention may be - regardless of how you may believe it to be heart inspired or driven - more change from this place that is less than the directness of the 'oneness' of your heart, is destined to fail in the deliverance of the next stage of humanity's growth. Humanity is to live as the 'oneness' that it truly is, for this is its path. This is already what is true of each and every one of us.";
Quotation[362] = "What you truly are is what enables the dance of manifestation to be danced in all of the splendour of the heart. Who you are freely stands before all else, even as it flows through your mind-body. What you would mistake yourself to be - your mind-body - is the very thing that allows you to realize the brilliance of what your true nature is.";
Quotation[363] = "The 'oneness' of your true nature is the only thing that can possibly unite us all from within the 'singleness' of the heart of life - allowing the perfection of reality to continue flowering with its inherent glory. It has nothing to do with what you think you are. It has everything to do with what you truly are, though.";
Quotation[364] = "Unconditional love is what is looking out through your eyes right now, despite any attempt of yours to live out your belief of what you think you are. This love is without condition because it is inherently condition-less - there are no restrictions whatsoever upon the ultimate, infinite and innate love of that which happens to also be who you are.";
Quotation[365] = "When you look out of your eyes at everyone else and the world around you, you are only looking at the myriad reflections of the 'oneness' of your true nature- the variety and immensity of who you are. If you mistake yourself to be the separated one that you would think yourself to be, then all of these reflections will be seen as isolated events and things.";
Quotation[366] = "The salvation of your heart is not bound by the domains of duality for it totally transcends it all. There is nothing boring about anything of your true nature. Furthermore, it lies within you, right now in this very moment. It is yours for the realization of, if this is what you are wanting. When you are ready, you will find yourself moved to do what you need to do to realize the 'one' that you have always been.";
Quotation[367] = "Once you get a taste of the immensity of who you are, you will naturally want to simply stay right where this 'you' is and never leave or forget this 'one' ever again - that would be understandable. You will be so drawn to being what your true nature already is. However, there also appears to be a 'fatal attraction' to the activities of what you have done for so long now - believing yourself to be the limitations of your mind-body.";
Quotation[368] = "The moment you come to being deeply at rest in and as who you are - through a succession of consecutive moments of finding and stopping at this 'you' - you are immediately carried into the beyondness that it is. This is where you are freed from being entrapped within the deception of the apparent bindings of what you would mistakenly think that you are.";
Quotation[369] = "Who you are frees you from having to defend any stance whatsoever. This freedom from everything is a lot of openness indeed - and this liberation is what is already true of you. This is what is flowing through your mind-body right now. The aliveness that is seeing through your eyes is the bridge to your realization of being this 'one.'";
Quotation[370] = "The journey of true self remembrance unravels your mind-body from the falsehood of its mind informancy. It leaves you with many more moments of standing clearly in the purity of your heart. Even though who you are is already true of you right now, it does not negate the fact of the necessity of you waking up to what it is that you are getting up to throughout your daily living. This is what brings about your bondage to your mind-body and your lack of spiritual freedom.";
Quotation[371] = "A wave of your heart enters your life movement of you trying to be who you think you are and you are naturally desirous of being the clarity of this 'one.' It feels great to realize how free you already are. This same wave recedes and you are again left with the isolated and separated movement of trying to be this mind informed mind-body that you believe yourself to be. This is the only thing that you suffer - not realizing the heart of who you are.";
Quotation[372] = "Once you have found the aliveness of your true nature - which is ringing in the ears and flowing through the eyes of your mind-body package - and you have stopped at and as this 'one,' you will come to being deeply at rest in the natural state of the divine heart of life. This natural state will have you being at rest and moving from within the richness of the love of life.";
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